11-04-20, 01:01 PM | |
VF Supporter
Join Date: Sep 2011
Location: Raleigh, NC
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I like Dasha Libin's 7-Day Lean series a lot for mobility type work. It's Kettlebell Kickboxing without the kettlebell I found the totalfitnessdvds.com YouTube clip https://www.youtube.com/watch?v=WbK8YbUXrqw, even though the set is not available on their site anymore. I'm sure you can still find it on Amazon or Ebay, or maybe even the VF Exchange.
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Stephanie |
11-04-20, 01:37 PM | |
VF Supporter
Join Date: Nov 2001
Location: Washington State
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My favorite is Movement Parallels Life on youtube. Here is an example. Some are advanced but there are some doable also.
https://www.youtube.com/watch?v=WdYSz3NMs5c I also like Femfusion on youtube for her hip circles and flows. https://www.youtube.com/c/femfusionfitness/videos Tricia |
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mobility |
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