YouTube

Lilypad · 06-19-18, 05:45 AM

https://youtu.be/Sy1NlWsWCOE

Good Morning Workout Friends
I just thought I’d share this awesome 30 minute Low Impact Cardio/Toning WO I found on YouTube. I loved it a LOT! The guy leading the WO was great eye candy at 430 this morning. He def woke me up this morning LOL. I would say this WO is intermediate level. You’ll need a medium set of weights for the isolation part of it and a band for the leg portion of it. It’s from the Pop Sugar Channel which I know many of you enjoy. The first part of the work out are compound movements with no weights done 2x then it moves on to the isolation moves for the arms. They used resistance bands I used 6 & 8lb dumbbells and they they use the band for legs work and then it ends with core work and about a 3 minute foam rolling segment which I thought was great!
Anyway I hope you guys enjoy it as much as I did. Have a great day!!!

beyond.omega · 06-19-18, 06:11 AM

Is this spam for breakfast? Lilypad is a long time user, but her acct may have been hacked.

Lilypad · 06-19-18, 06:46 AM

No it’s me for real. I swear. You know I was going to say something like I don’t know these people so I’m not trying to promote this video. I just really enjoyed it.

Rhonda · 06-19-18, 06:46 AM

delete

Lilypad · 06-19-18, 06:57 AM

Man you guys are awful. Thanks

sherry7899 · 06-19-18, 07:09 AM

Thanks for the suggestion. It looks like a good workout.

There is no reason anyone would spam about a you tube workout. They are not selling anything.

Lilypad · 06-19-18, 07:16 AM

Thanks Sherry!!!!

sherry7899 · 06-19-18, 07:43 AM

You are welcome!

beyond.omega · 06-19-18, 10:42 AM

Thanks for responding Lilypad. There is a lot of clickbait and redirect links out there, and the copy read kind of weird. And while, admittedly, I don't frequent the threads about online workouts, I've never even heard Popsugar Fitness here on VF. In addition IRL I get bombarded by scams since I've been job searching. Your post hit all my red flags.

I'm sorry I offended you. I thought it best to ask. But next time I'll just report.

kimf · 06-19-18, 10:56 AM

I'm glad you posted! I think there are a lot of PopSugar workouts on their youtube channel that look really great, I think they are kind of underrated. Rarely discussed here, I'm not sure why? I'm going to look further.

Thanks Lilypad

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06-19-18, 05:45 AM
Lilypad Join Date: May 2010	YouTube https://youtu.be/Sy1NlWsWCOE Good Morning Workout Friends I just thought I’d share this awesome 30 minute Low Impact Cardio/Toning WO I found on YouTube. I loved it a LOT! The guy leading the WO was great eye candy at 430 this morning. He def woke me up this morning LOL. I would say this WO is intermediate level. You’ll need a medium set of weights for the isolation part of it and a band for the leg portion of it. It’s from the Pop Sugar Channel which I know many of you enjoy. The first part of the work out are compound movements with no weights done 2x then it moves on to the isolation moves for the arms. They used resistance bands I used 6 & 8lb dumbbells and they they use the band for legs work and then it ends with core work and about a 3 minute foam rolling segment which I thought was great! Anyway I hope you guys enjoy it as much as I did. Have a great day!!!

06-19-18, 06:11 AM
beyond.omega VF Supporter Join Date: Dec 2006	Is this spam for breakfast? Lilypad is a long time user, but her acct may have been hacked.

06-19-18, 06:46 AM
Lilypad Join Date: May 2010	No it’s me for real. I swear. You know I was going to say something like I don’t know these people so I’m not trying to promote this video. I just really enjoyed it.

06-19-18, 06:46 AM
Rhonda Join Date: Nov 2001 Location: MI	delete

06-19-18, 06:57 AM
Lilypad Join Date: May 2010	Man you guys are awful. Thanks

06-19-18, 07:09 AM
sherry7899 Join Date: Jun 2003	Thanks for the suggestion. It looks like a good workout. There is no reason anyone would spam about a you tube workout. They are not selling anything. __________________ "Say you are tired and you will be. Believe you are strong and you are." (Sean O'Malley) The cat in my avatar is my sweetheart named Bonkers

06-19-18, 07:16 AM
Lilypad Join Date: May 2010	Thanks Sherry!!!!

06-19-18, 07:43 AM
sherry7899 Join Date: Jun 2003	You are welcome! __________________ "Say you are tired and you will be. Believe you are strong and you are." (Sean O'Malley) The cat in my avatar is my sweetheart named Bonkers

06-19-18, 10:42 AM
beyond.omega VF Supporter Join Date: Dec 2006	Thanks for responding Lilypad. There is a lot of clickbait and redirect links out there, and the copy read kind of weird. And while, admittedly, I don't frequent the threads about online workouts, I've never even heard Popsugar Fitness here on VF. In addition IRL I get bombarded by scams since I've been job searching. Your post hit all my red flags. I'm sorry I offended you. I thought it best to ask. But next time I'll just report.

06-19-18, 10:56 AM
kimf VF Supporter Join Date: Mar 2002	I'm glad you posted! I think there are a lot of PopSugar workouts on their youtube channel that look really great, I think they are kind of underrated. Rarely discussed here, I'm not sure why? I'm going to look further. Thanks Lilypad