Cathe’s Premixes

[Lilypad]

I know this is a lot to ask but does anybody happen to have a list of cathe’s Premixes that are between 20-25 minutes. It can be any Cathe workout. Weight training, cardio or metabolic. I have Cathe on demand so I have access to all her workouts. Thanks and much appreciated.

[bubbles76]

There is a Cathe Compendium out there that has them listed. I'll check around VF and see if I can find it.

[Lilypad]

That would be great! Thanks Bubbles

[LizEMA]

Here's one compendium. (This one only has info through her ICE series.)

Here's another one which was compiled by a different individual so it's organized differently (and is more up-to-date) which may appeal to you.

Neither have premixes arranged in order of length, so you'll need to go through and just see which ones fit the length you're looking for.

(Is there not a feature in OnDemand where you can arrange, specify or sort by workout/premix length?? That seems like something that would be really useful/helpful and wise of them to include...)

[Helen]

Time Title
21 Basic Step & Body Fusion - Lower Body Addon
20 Basic Step & Body Fusion - Upper Body Addon
20 Ab Circuits - Stability Ball
25 X10 - Cardio Blast Workout
25 High Step Circuit - Cardio & Upper
24 Step Heat - Section 2 Only Mix
24 High Step Training - Lower Mix
22 High Step Training - All Intervals Mix
23 Cross Fire - Timesaver Plyo Tabata + Firewalker Tabata Mix
23 High Step Circuit - Cardio & Lower
23 High Step Circuit - Lower & Upper
22 High Step Circuit - Lower & Combination22 Basic Step - Step Combo #2 Mix
22 Circuit Blast - Cardio Only Mix
20 Butts & Guts - Floorwork
25 4DS - Back & Biceps Mix #9 Addon
24 Step Blast - Challenge Mix
21 Legs & Glutes - Ankle Weight Exercises Addon
20 Step, Jump, & Pump - All 4 Weights Segments Addon
25 Fit Split Pull Day - Single Set Mix
23 Fit Split Push Day - Two Sets Mix
20 Fit Split Push Day - Single Set Mix
23 Gym Style Chest & Triceps - Triceps
23 Gym Style Back, Shoulders, & Biceps - Biceps
23 Muscle Max - Lower Body Only Mix
22 Stretch Max - Routine #1
22 Core Max - Balanced Core Mix
21 Core Max - Complete Core Mix
20 Core Max - Workout #2 (S-ball)
21 Core Max - Workout #1 (no equipment)
25 ICE Boot Camp Circuit - Timesaver Mix #2 (Biceps)
24 ICE Rock'm Sock'm Kickbox - Timesaver Mix #6 (Punching Combos)
23 ICE Metabolic Total Body - Timesaver Mix #1 (Blizzard Blast)
22 ICE Rock'm Sock'm Kickbox - Timesaver Mix #7 (Blasts Only)
21 ICE Muscle Meltdown - Back
22 ICE Boot Camp Circuit - Timesaver Mix #1 (Blizzard Blast)
20 ICE Boot Camp Circuit - Timesaver Mix #7 (Upper Body)
21 ICE Low Impact Sweat - Back Addon
20 ICE Low Impact Sweat - Timesaver Mix #1 (Blizzard Blast)
25 ICE - Chiseled Upper Body - Timesaver Mix #3 (Standing Only)
22 ICE - To The Mat: Legs & Glutes - Timesaver Mix #1 (Shoulders)
21 ICE - To The Mat: Legs & Glutes - Timesaver Mix #5 (All Ball)
23 ICE - To The Mat: Legs & Glutes - Timesaver Mix #7 (All Floor)
23 Boot Camp - Lower & Upper Body Only Mix
24 LIS Total Body TriSets - Lower Body Express Mix
22 LIS Athletic Training - Express Mix (Cardio Only)
25 STS 16 M2 Wk 2 Chest, Shoulders, & Triceps - Triceps
25 STS 21 M2 Wk 3 Back & Biceps - Biceps
25 STS 27 M3 Wk 1 Shoulders, Biceps, & Triceps - Shoulders
25 STS 27 M3 Wk 1 Shoulders, Biceps, & Triceps - Biceps
24 STS 15 M2 Wk 1 Back & Biceps - Biceps
24 STS Total Body - Upper Body Only Mix
23 STS 30 M3 Wk 2 Shoulders, Biceps & Triceps - Shoulders
23 STS 13 M2 Wk 1 Chest, Shoulders, & Triceps - Shoulders
23 STS 13 M2 Wk 1 Chest, Shoulders, & Triceps - Triceps
23 STS 10 M1 Wk 4 Chest, Shoulders, & Biceps - Biceps
22 STS 30 M3 Wk 2 Shoulders, Biceps & Triceps - Biceps
22 STS 22 M2 Wk 4 Chest, Shoulders, & Triceps - Chest
22 STS 19 M2 Wk 3 Chest, Shoulders, & Triceps - Shoulders
22 STS 01 M1 Wk 1 Chest, Shoulders, & Biceps - Biceps
21 STS 04 M1 Wk 2 Chest, Shoulders, & Biceps - Shoulders
21 STS 07 M1 Wk 3 Chest, Shoulders, & Biceps - Chest
21 STS 07 M1 Wk 3 Chest, Shoulders, & Biceps - Biceps
21 STS 10 M1 Wk 4 Chest, Shoulders, & Biceps - Shoulders
20 STS 16 M2 Wk 2 Chest, Shoulders, & Triceps - Shoulders
20 STS 04 M1 Wk 2 Chest, Shoulders, & Biceps - Chest
20 STS 07 M1 Wk 3 Chest, Shoulders, & Biceps - Shoulders
20 STS 10 M1 Wk 4 Chest, Shoulders, & Biceps - Chest
25 Strong & Sweaty Cardio Slam - Timesaver Mix #4 (Floor Cardio only, as workout)
25 Strong & Sweaty Boot Camp (S&S) - Timesaver Mix #1 (Rounds #1-3)
25 Strong & Sweaty PHA Training - Timesaver #1 (#2 Rounds only)
25 Strong & Sweaty PHA Training - Timesaver Mix #4 (#1 Rounds only)
24 Strong & Sweaty Cardio Slam - Timesaver Mix #5 (Mat Cardio only, as workout)
23 Strong & Sweaty PHA Training - Upper Body Split #1 (Done as Trisets)
23 Strong & Sweaty PHA Training - Upper Body Split #1 (3 sets done for 1 exercise before changing)
23 Strong & Sweaty Ramped Up Upper Body - Timesaver Mix #5 (Double Triceps)
23 Strong & Sweaty Ramped Up Upper Body - Timesaver Mix #7 (Double Shoulders)
21 Strong & Sweaty Ramped Up Upper Body - Timesaver Mix #4 (Triple Chest)
21 Strong & Sweaty Ramped Up Upper Body - Timesaver Mix #9 (Double Biceps)
20 XTrain Tabatacise - Tabata Three
25 XTrain All Out Low Impact HiiT - Timesaver - Step & Disc Cardio
22 XTrain All Out Low Impact HiiT - Timesaver - Floor Cardio
24 Slow & Heavy - Triceps, Biceps, & Abs - Triceps
24 Slow & Heavy - Triceps, Biceps, & Abs - Biceps
21 Slow & Heavy - Chest, Back, & Planks - Back

[Helen]

No Fit Tower or RWH in there as I haven't put them into log yet - lost a lot of entries and in process of redoing them (didn't backup regularly enough)

Also, ICE isn't ALL in there either - that's where I'm up to redoing them.

May be others missing - not sure.

[Lilypad]

Wow!!! Thank you so much Helen. This is exactly what I was looking for.

[Helen]

You're welcome

[Helen]

Also, from ICE
21 ICE - Low Impact Sweat - Back Addon
20 ICE - Low Impact Sweat - Timesaver Mix #1 (Blizzard Blast)
25 ICE - Chiseled Upper Body - Timesaver Mix #3 (Standing Only)
have also inserted these into the long post above

[Hattie]

Please delete!