Workouts, 2018-01-12, Friday

hch · 01-12-18, 06:05 AM

If you'd like to join, post your workouts and other activity for this day!

owltx · 01-12-18, 09:00 AM

Cathe's FitSplit Boxing Bootcamp and Legs & Glutes.

Happy Friday everyone!

cindyw75 · 01-12-18, 12:31 PM

Upper Body from Jessica Smith's WS3 - Really good workout! It felt very unique, new moves, new techniques. I loved doing chest first, and I loved that the core was included from the get-go. The music in this one was great too!

Karen Beckwith · 01-12-18, 01:49 PM

Jane Adams Desk and Computer Work Relief - with my husband
Lee Holden 30-Day Challenge #12
PT exercises
Callanetics Abs Express
My own stretches

kathym · 01-12-18, 01:55 PM

Cathe's FitSplit Boxing Bootcamp and start of Legs & Glutes.

Codyapp Complete Core Challenge with Erin Kelly Day 4. Love her instruction and great core workouts.

weener · 01-12-18, 07:15 PM

Cathe's SplitFit Low Impact Cardio only with Abs

Roya J · 01-12-18, 11:20 PM

Country Heat: Down and Dirty
Country Heat: Dance Conditioning
Namaste Yoga: Season 1 Episode 12
Cardio Pilates
Classical Stretch 1126
Shimmy Episode 6

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01-12-18, 06:05 AM
hch VF Supporter Join Date: Mar 2002	Workouts, 2018-01-12, Friday If you'd like to join, post your workouts and other activity for this day! __________________ "It doesn't happen all at once," said the Skin Horse. "You become. It takes a long time. That's why it doesn't happen often to people who break easily, or have sharp edges, or who have to be carefully kept. Generally, by the time you are Real, most of your hair has been loved off, and your eyes drop out and you get loose in the joints and very shabby. But these things don't matter at all, because once you are Real you can't be ugly, except to people who don't understand." The Velveteen Rabbit

01-12-18, 09:00 AM
owltx Join Date: Dec 2011	Cathe's FitSplit Boxing Bootcamp and Legs & Glutes. Happy Friday everyone! __________________ Stephanie

01-12-18, 12:31 PM
cindyw75 Join Date: Aug 2016 Location: Southern California	Upper Body from Jessica Smith's WS3 - Really good workout! It felt very unique, new moves, new techniques. I loved doing chest first, and I loved that the core was included from the get-go. The music in this one was great too!

01-12-18, 01:49 PM
Karen Beckwith VF Supporter Join Date: Nov 2001 Location: Denver, Colorado	Jane Adams Desk and Computer Work Relief - with my husband Lee Holden 30-Day Challenge #12 PT exercises Callanetics Abs Express My own stretches __________________ Breast Cancer Survivor "Comfort zones are very often expanded by discomfort." - Mimi Solaire

01-12-18, 01:55 PM
kathym VF Supporter Join Date: Nov 2001 Location: Virginia	Cathe's FitSplit Boxing Bootcamp and start of Legs & Glutes. Codyapp Complete Core Challenge with Erin Kelly Day 4. Love her instruction and great core workouts. __________________ km

01-12-18, 07:15 PM
weener VF Supporter Join Date: Jul 2004 Location: Idaho	Cathe's SplitFit Low Impact Cardio only with Abs __________________ Christina ~~~~~~~~~ I grew up as teener weener. It got shorten to weener when a nephew was learning to talk and he just called me weener. www.flickr.com/photos/32418450@N05/

01-12-18, 11:20 PM
Roya J Join Date: Mar 2012	Country Heat: Down and Dirty Country Heat: Dance Conditioning Namaste Yoga: Season 1 Episode 12 Cardio Pilates Classical Stretch 1126 Shimmy Episode 6