I've worked out consistently at least three times per week since 1980.
Whether it was running, Jazzercise at the local park, my old Nordic Track ski machine, yoga, Joyce Vedral books and then (hundreds of) videos, I just kept on plugging away. I work often on balance and coordination.
Even when I'm in a slump, I keep working out. I just don't enjoy it as much, LOL!
I have low/normal blood pressure and low cholesterol. My other blood work usually comes back in the normal/good range. My weight is low/normal for my height. My bodyfat is low, but I need to build more lean muscle.
Even after decades of working out, I have bone loss and it continues despite my best efforts. That doesn't stop me from hiking and doing the things I love.
__________________
Goal:250 / Done:67
POSTURE CHECK!
|