10-16-16, 07:34 AM | |
Join Date: Oct 2013
Location: NJ
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I don't know if this is the same article Breezy Trousers was referring to, but I read something similar recently: https://www.metaboliceffect.com/menopause-weight-loss/
The guy who wrote this is trying to sell a menopausal weight loss plan, so that is the purpose of the article, but he gives a lot of good info on how and why women gain weight at this time of life and what to do about it. Based on what he says, you can probably come up with your own plan. I think I'll give it a try. Can't hurt! |
10-16-16, 10:04 AM | ||
Join Date: Feb 2009
Location: Tucson
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high intensity, intense workouts, long workouts, results |
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