02-21-16, 09:16 AM | |
Join Date: Jan 2010
Location: New York
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Thanks frostyjan for providing another viewpoint.
I became a vidiot because walking alone wasn't doing it for me. This was after I gave birth to buffboy and my body refused to cooperate with my minds view of it. Someone said to me that if I wanted different results I needed to do different things. Once I got over the harsh way it was said, I was off and running with the goal of doing something everyday. |
02-21-16, 09:36 AM | ||
VF Supporter
Join Date: Nov 2001
Location: USA
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Quote:
Add in some Essentrics/CS and a little Kettlebell work for strength and I am happy. |
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Tags |
appetite, effective workouts, leslie success, outdoor walking, results, walking, walking for fitness, walking for weight loss |
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