02-03-20, 07:09 PM | |
Join Date: Jun 2009
Location: Arizona
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I listened to some Kundalini mantras for my meditation on Saturday.
This morning I did the short Immune Invigorator on RaviAna's House Call. Hoping to fit in a longer set a couple of days this week. I'm thinking RaviAna's Boot Camp would be a good one since the flowing movement always warms me up and we are getting some cold weather here in Arizona.
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~~Carolyn~~ “Anyday we can get up and move is a Great Day!” Jessica Smith |
02-04-20, 09:20 AM | |
VF Supporter
Join Date: May 2002
Location: Connecticut
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Good morning! I actually got on my mat last night and enjoyed a PM matrix from Ravi and Ana's AM/PM. It felt very "right" - maybe I just needed a bit of a break to stick with hatha and restorative for a month. So much yoga, so little time!
Carolyn, thank for for starting our February check-in and for the reference to the January email. Maybe this is a good month for Green Energy of the Heart, no? Welcome Daisymae! So happy to have you checking in with us. Thank you for sharing your story - I hear so often that KY is great for the thyroid. I have taken a couple of workshops with Ravi and Ana, and they truly are the best - especially Ana. Good morning to all who follow! |
02-04-20, 10:17 AM | |
Join Date: Jan 2017
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Thank you for the warm welcome!
My daughter has been sick for the past few days and I am so hoping that she doesn't have the flu. We were lucky up until now and we are supposed to be leaving for our first family vacation on February 27th. YogaGal, please don't say AZ is cold because we are coming there to get OUT of the cold! Ultimate Stretch makes my hamstrings sore for days! They are finally feeling better. Not sure if I will get to any exercise today because I have been feeling under the weather myself. Bootcamp sounds great though! I love that flow. It's so great for getting loosened up and stretched out. Pat, Ravi and Ana were about 4 hours away from me once and I so wanted to meet them but I was very, very, pregnant at the time. |
02-04-20, 11:59 AM | |
Join Date: Jan 2017
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Beautiful Breakthroughs
Also wanted to ask you all what you think of this one. So far, it has gotten good reviews. Many are comparing it to Yoga Beauty Body. YBB is one of my faves. I know they are similar in length but what else makes them similar? What types of poses are in this one? I'm thinking about ordering it, especially if it's similar to YBB in terms of music, poses etc.
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02-14-20, 08:50 AM | |
VF Supporter
Join Date: May 2002
Location: Connecticut
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Good morning and TGIF! Happy Valentine's Day!
I forgot to check in that I began working on Green Energy of the Heart earlier in the week - both warmups and relaxation. Daisymae, I've only done Beautiful Breakthroughs once. The main thing that stood out for me was that it's a routine that is best performed in its entirety, it doesn't seem like a good one to break up into pieces. I don't think it has a matrix function but will have to check. Not sure about the Beauty Body correlation - I'll have to try soon. My main memory was that it worked through the chakras beautifully for a total tuneup. The music is also wonderful. I'll try to do it this weekend and give a better review. I hope your daughter is feeling better and that none of you were stricken with the flu. Good morning to Carolyn and anyone who checks in! |
02-14-20, 11:34 AM | ||
Join Date: Jan 2017
Location: Central IL
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Welcome daisymae, here is the discussion about it from last year. I've done it several times and like it a lot : http://www.videofitness.com/~vfwnk/f...d.php?t=226343
Ana is performing, while Ravi is narrating as usual. Ana looks a bit different, probably done something to her face, wearing pink on the white background, music is beautiful, 50 min, follows standard Raviana template. Starts with tune-in, spinal grinds, washing machine, rowboat, downward dog (the only standing pose), breath of fire in different poses like crow, deep runner lunge, butterfly, bridge, plow pose, bow pose, seated wood chops, pranayama based arm circles, guided meditation in shavasana, seated Sa-Ta-Na-Ma mantra. Quote:
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02-14-20, 11:50 AM | |
Join Date: Jan 2017
Location: Central IL
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This is what I've done this month so far:
Live Hot Yoga - twice Fat Free 1 (No impact aero/fight fire w/fire) Fat Free 2 (start your engine/your life in your glands) Beauty Body - twice Ultimate Stretch Navel Power Hip Bliss Beautiful Breakthrough Pat, you inspired me to do Green Energy today! |
02-19-20, 11:27 AM | |
VF Supporter
Join Date: May 2002
Location: Connecticut
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Good morning everyone! I did some more from Green Energy last night - Green Energy 1 and relaxation. Also a yoga nidra by Tias Little on Glo.
Aliskina, thanks for the thread on Beautiful Breakthroughs. I almost did that one last night. |
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