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Old 04-17-19, 02:11 PM  
rheash92
 
Join Date: Feb 2012
Wow thank you!
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Old 04-19-19, 05:53 PM  
superfit41
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Join Date: Jan 2005
Location: Texas, and Mississippi
Quote:
Originally Posted by Helen View Post
No... I didn't sit & type that all out - copy / paste from search engine in my log - just a couple of seconds to do it.
LOL, I really thought you did, and admired your for it! I still think it was nice of your to post the information though
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Old 04-19-19, 06:25 PM  
Helen
 
Join Date: Apr 2005
Location: Australia
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Originally Posted by superfit41 View Post
LOL, I really thought you did, and admired your for it! I still think it was nice of your to post the information though
Thanks for the admiration (albeit misplaced) but hey, it took several years to get the log to the point that I COULD do that in just a few seconds; the irony being that all that time I was NOT doing workouts.
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2024: 👏 STRIVE rather than settle.👏 💪STRONG rather than soft.💪
• No exercise can compensate for a poor diet. 😖
• Walking is phenomenally good for me. 😊
• Resistance training is critical. 💯

¹ Walk first
² Weights next
³ Cardio for fun
⁴ Add stretch & balance.
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