Quote:
Originally Posted by superfit41
LOL, I really thought you did, and admired your for it! I still think it was nice of your to post the information though
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Thanks for the admiration (albeit misplaced) but hey, it took several years to get the log to the point that I COULD do that in just a few seconds; the irony being that all that time I was NOT doing workouts.
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2024: 👏 STRIVE rather than settle.👏 💪STRONG rather than soft.💪
• No exercise can compensate for a poor diet. 😖
• Walking is phenomenally good for me. 😊
• Resistance training is critical. 💯
¹ Walk first
² Weights next
³ Cardio for fun
⁴ Add stretch & balance.
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