5 to 10 minutes, abs only
Time Instructor Title
10 10 Minute Solution - Amy Bento Hot Body Boot Camp - Ab Assault Addon
10 10 Minute Solution - Jessica Smith Belly, Butt, & Thigh Blaster - Trim & Toned Tummy Addon
10 10 Minute Solution - Jessica Smith KnockOut Body! - Fierce & Fabulous Abs Addon
10 10 Minute Solution - Keli Roberts Kickbox Boot Camp - Washboard Abs Addon
10 10 Minute Solution - Kimberly Spreen Fitness Ball Workouts - Core Addon
10 10 Minute Solution - Lara Hudson Rapid Results Pilates - Waist Slimmer Addon
10 10 Minute Solution - Suzanne Bowen Blast Off Belly Fat - Abs Ripper Addon
10 10 Minute Solution - Suzanne Bowen Blast Off Belly Fat - Flat Belly Fast Addon
10 10 Minute Solution - Suzanne Bowen Blast Off Belly Fat - Pilates Perfect Abs Addon
10 10 Minute Solution - Suzanne Bowen Blast Off Belly Fat - Six Pack Abs Addon
8 Aerobics Oz Style No. 2 Cardiovascular Workout - Abs
5 Amy Bento All Pump - Core Work Addon
6 Amy Bento Kickbox Xtreme - Core Addon
10 Autumn Calabrese - 21 Day Fix 10 Minute Fix for Abs
10 Autumn Calabrese & Sagi Kalev - Hammer & Chisel 10 Minute Ab Chisel
7 Bob Harper Body Rev Cardio Conditioning - Cardio Workout - Abs
7 Bob Harper Skinny Rules - Core 2
10 Cathe Friedrich Basic Step & Body Fusion - Abs Addon
8 Cathe Friedrich Body Max - Abs Addon
9 Cathe Friedrich Body Max 2 - Abs
10 Cathe Friedrich Cardio Hits - Abs Addon
9 Cathe Friedrich Cross Fire - Bonus Core
8 Cathe Friedrich Low Impact Circuit - Abs Addon
8 Cathe Friedrich Maximum Intensity Strength - Abs Addon
7 Cathe Friedrich Power Hour - Abs Addon
9 Cathe Friedrich - 4 Day Split Series Kickbox - Core Addon
9 Cathe Friedrich - Ab Hits Ab Hits - Bonus Abs - Leaner Legs
6 Cathe Friedrich - Ab Hits Ab Hits - Bonus Abs - Power Hour
10 Cathe Friedrich - Ab Hits Ab Hits - Bonus Abs - Pure Strength Back
7 Cathe Friedrich - Ab Hits Ab Hits - Bonus Abs - Pure Strength Legs
7 Cathe Friedrich - Ab Hits Ab Hits - Bonus Abs - Step Heat
10 Cathe Friedrich - Ab Hits Ab Hits - Combo - Power Circuit Planks / Step Heat
8 Cathe Friedrich - Ab Hits Ab Hits - Workout 1 = Maximum Intensity Strength
8 Cathe Friedrich - Ab Hits Ab Hits - Workout 4 = Body Max
8 Cathe Friedrich - Ab Hits Ab Hits - Workout 5 = Slow & Heavy - Chest, Back, & Planks (Superman & Planks)
7 Cathe Friedrich - Ab Hits Ab Hits - Workout 6 = Slow & Heavy - Biceps, Triceps, & Abs
10 Cathe Friedrich - Ab Hits Ab Hits - Workout 7 = All Step
7 Cathe Friedrich - Body Blast Series Kick, Punch, & Crunch - Stability Ball Abs Addon
8 Cathe Friedrich - Body Blast Series Step, Jump, & Pump - Abs Addon
10 Cathe Friedrich - Cross Train Express All Step - Abs Addon (CTX)
9 Cathe Friedrich - Cross Train Express Leaner Legs - Abs Addon
5 Cathe Friedrich - Cross Train Express Power Circuit - Abs Addon
6 Cathe Friedrich - Hardcore Series High Step Challenge - Abs Addon
10 Cathe Friedrich - Hardcore Series Muscle Max - Abs Addon
8 Cathe Friedrich - Intensity Series Cardio & Weights - Abs Addon
10 Cathe Friedrich - Intensity Series Muscle Endurance - Abs Addon
8 Cathe Friedrich - Intensity Series Pyramid Upper Body - Stability Ball Abs
10 Cathe Friedrich - LITE (Low Impact Training Extreme) LITE - 6 Pack Abs 1 Addon (Cardio Party, PHA 2, Rev'd Up Rumble, Stacked Sets Lower)
10 Cathe Friedrich - LITE (Low Impact Training Extreme) LITE - 6 Pack Abs 2 Addon (Body Weight & Bands, Metabolic Blast, Stacked Sets Upper)
10 Cathe Friedrich - Pure Strength Back, Biceps, & Abs - Abs Addon
7 Cathe Friedrich - Pure Strength Strong Legs & Abs - Abs Addon
10 Cathe Friedrich - Shock Cardio MMA - Fusion - Core Conditioning
7 Cathe Friedrich - Shock Cardio MMA - Kickbox - Core Conditioning
7 Cathe Friedrich - Shock Cardio Travel Fit - Abs Addon
6 Cathe Friedrich - Slow & Heavy Chest, Back, & Planks - Planks Addon
7 Cathe Friedrich - Slow & Heavy Triceps, Biceps, & Abs - Abs Addon
10 Cathe Friedrich - XTrain Series Bonus Core 1
10 Chalene Johnson - Turbo Jam Ab Jam - Floor Abs Addon
9 Chalene Johnson - Turbo Jam Ab Jam - Standing Abs
10 Chris Freytag - 10 Pound Slimdown Extreme 10lb Slimdown Extreme - Bonus Abs
9 Christi Taylor Happy Hour High/Low - Abs Addon
5 Christi Taylor Stepping Zone - Abs Addon
6 Christi Taylor Totally Cool Step - Abs & Back
7 Christi Taylor Totally Hot Cardio - Abs Addon
7 Debbie Siebers - Slim in 6 Burn It Up! - Standing Abs & Sumo Squats 1
6 Debbie Siebers - Slim in 6 Ramp It Up! - Abs
5 Debbie Siebers - Slim Series Tear It Up! - Abs Addon
10 Denise Austin Get Fit Fast - Abs - Level 2 Addpn
8 Donna Read All Out Strength - Abs Addon
5 Franny Benedetto Two Workouts With A Vengeance - Abs Addon
9 Gay Gasper Cardio Crazy - Abs Addon
5 Joel Freeman & Jericho McMatthews - Core De Force 5 Minute Core on the Floor
6 Julie Solid Gold Cardio - Julie's Abs
6 Julie Solid Gold Step - Julie's Abs Addon
6 Karen Voight Ultimate Step Circuit - Abs
7 Kathy Smith Ultimate Stomach & Thighs - Abs - The Foundation
10 Keli Roberts CherFitness - New Attitude - Abs & Back
10 Keli Roberts Complete Pilates - Abs - Workout 1 Addon
10 Keli Roberts Complete Pilates - Abs - Workout 2 Addon
10 Keli Roberts Complete Pilates - Abs - Workout 3 Addon
8 Keli Roberts Real Fitness - The Ultimate Step Workout - Abs Addon
7 Keli Roberts Total Body Circuit Training - Abs
8 Kelly Coffey-Meyer New You Coming - Abs Addon
6 Kelly Coffey-Meyer Step Boxing - Abs Addon
6 Kimberly Spreen Kick Box Boot Camp - Abs Addon
10 Leandro Carvalho - Brazil Butt Lift Abs Rapido
10 Michele Solid Gold Cardio - Michele's Core Ball Addon
10 Michele Solid Gold Step - Michele's Core Ball Addon
5 Mindy Mylrea Slammin' Sports Cardio - Abs
6 Philip Gray Step Temptation & Hilo Revalation - Abs Addon
10 Seasun Zieger Double Cardio - Bosu Blast - Abs Addon (not incl. planks)
10 Sharon Twombly Double Cardio - All Body Cardio - Abs & Core Addon
9 Shaun Thompson - CIZE 8 Count Abs
5 Shaun Thompson - Hip Hop Abs Last Minute Abs
10 Shaun Thompson - Rockin' Body Hardcore Abs
10 Spark Coach Nicole New YOU Challenge - Day 4 Core
9 Spark Coach Nicole New YOU Challenge - Day 7 Abs & Core
8 Spark Coach Nicole Swimsuit Challenge - Day 4 Core Workout
10 Spark Coach Nicole Swimsuit Challenge - Day 7 Core Workout
6 Terrie Reeves Strike Zone & Bootcamp - Abs
8 Tina Lanzoni CIA 9004 - Abs Addon
5 Tom Holland Abs Diet - Abs - Advanced
5 Tom Holland Abs Diet - Abs - Beginner
5 Tom Holland Abs Diet - Abs - Intermediate
8 Tony Horton Great Body Guaranteed - Great Abs
9 Tony Horton - 22 Hard Corps Core 1
10 Tony Horton - One on One 10 Minute Crusher Pack - 20/12 Abs
8 Tony Horton - P90 (new) Ab Ripper A
6 Tony Horton - Power 90 Ab Ripper 100 (Power 90)
7 Tony Horton - Power 90 Ab Ripper 200 (Power 90)
9 Tracey Staehle Sculpt Sweatfest - Belly Burner
9 Tracey Staehle Step Sweatfest - Belly Burner
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2024: 👏 STRIVE rather than settle.👏 💪STRONG rather than soft.💪
• No exercise can compensate for a poor diet. 😖
• Walking is phenomenally good for me. 😊
• Resistance training is critical. 💯
¹ Walk first
² Weights next
³ Cardio for fun
⁴ Add stretch & balance.
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