Lower Body Strength Workout All Standing

rheash92 · 02-24-19, 09:57 AM

I am doing Cathe Xtrain but I don’t like the lower body workouts. The Legs workout uses very light weights and only has a short standing section. Rest is all floor work. And I am not a fan of the Cardio Leg Blast. I’m looking for some all standing lower body workouts that have traditional moves like squats, deadlifts etc. Doesnt have to be Cathe or even a video it can be a paper workout. I want it be able to increase my weight progressively. Thanks!

Messe · 02-24-19, 10:07 AM

Off the top of my head:

Pure Strength Legs, standing portion
CTX Leaner Legs minus the abs
One of the lower body premixes on PHA Training and PHA 2

donnadc · 02-24-19, 10:14 AM

Jari Love Slim and Lean. You could just do the leg segments.

Tugger31 · 02-24-19, 11:37 AM

Cathe Pure Strength Legs has a good standing portion as does her Gym Styles as well as her CTX Lean Legs.

winnie_p · 02-24-19, 08:37 PM

The Firm Standing Legs

Editing to add: You could probably customize any of the Joyce Vedral book workouts to only use standing variations.

Gibbee · 02-26-19, 08:23 AM

Lower Body only from Cathe’s STS total body

hdw · 02-26-19, 07:50 PM

Almost all Cathe LB are standing... Leg and Glutes, Gym Styles, Pure Strength, Lean Legs, Pyramid (old and new), Lean Legs, etc. Some do have floor work, but you can skip that at the end. Usually it's 10-15 mins off. You can also get full body workout and just use the lower body premis. Love Cathe strength workouts!

bjones · 02-26-19, 09:14 PM

Don't forget Cathe's STS phase 1,2 and 3. Its all standing. There is some optional floor work add=on for phase 1 but very little.

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02-24-19, 09:57 AM
rheash92 Join Date: Feb 2012	Lower Body Strength Workout All Standing I am doing Cathe Xtrain but I don’t like the lower body workouts. The Legs workout uses very light weights and only has a short standing section. Rest is all floor work. And I am not a fan of the Cardio Leg Blast. I’m looking for some all standing lower body workouts that have traditional moves like squats, deadlifts etc. Doesnt have to be Cathe or even a video it can be a paper workout. I want it be able to increase my weight progressively. Thanks!

02-24-19, 10:07 AM
Messe Join Date: Nov 2001	Off the top of my head: Pure Strength Legs, standing portion CTX Leaner Legs minus the abs One of the lower body premixes on PHA Training and PHA 2 __________________ Martha You can’t use up creativity. The more you use, the more you have. — Maya Angelou

02-24-19, 10:14 AM
donnadc Join Date: Dec 2005	Jari Love Slim and Lean. You could just do the leg segments.

02-24-19, 11:37 AM
Tugger31 Join Date: Feb 2002	Cathe Pure Strength Legs has a good standing portion as does her Gym Styles as well as her CTX Lean Legs.

02-24-19, 08:37 PM
winnie_p VF Supporter Join Date: Apr 2002 Location: Houston, TX	The Firm Standing Legs Editing to add: You could probably customize any of the Joyce Vedral book workouts to only use standing variations. Last edited by winnie_p; 02-24-19 at 08:39 PM. Reason: adding JV

02-26-19, 08:23 AM
Gibbee VF Supporter Join Date: Nov 2001	Lower Body only from Cathe’s STS total body __________________ "A healthier future is every tiny step we take, or every little rep, that ultimately leads us to our goal." Arnold Schwarzenegger STS Graduate MET-Rx 180 Graduate

02-26-19, 07:50 PM
hdw VF Supporter Join Date: Dec 2001	Almost all Cathe LB are standing... Leg and Glutes, Gym Styles, Pure Strength, Lean Legs, Pyramid (old and new), Lean Legs, etc. Some do have floor work, but you can skip that at the end. Usually it's 10-15 mins off. You can also get full body workout and just use the lower body premis. Love Cathe strength workouts!

02-26-19, 09:14 PM
bjones Join Date: Aug 2007	Don't forget Cathe's STS phase 1,2 and 3. Its all standing. There is some optional floor work add=on for phase 1 but very little.