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06-30-18, 05:53 PM | |
Join Date: Jun 2004
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Leah Sarago's Iron Barre Streaming is Up!
Here is the link: https://leahsaragofitness.vhx.tv
$15/month or $135/year. She says there are 3 new workouts already and there will be 3 new workouts a week. On top of that, you get access to all of her old Ballet Body stuff, which is a huge library of workouts, and [I think] she mentions that her periodization plans will be there, as well (basically rotations for all her stuff). There is a 7 day free trial. I truly love her stuff, even though I'm still a wimp at them. Edit - I got most of this info from the trailer - so if I got something a little wrong, I apologize. |
06-30-18, 06:40 PM | ||
Join Date: Jun 2004
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Most of the workouts in her library are between 10 - 20 minutes, so you can put together any length you want. I'm also a super wimp right now, so most people aren't like me. She has an entire Basics series - which is a great introduction to her workouts and she uses that for the beginning of her Periodization I rotation. |
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07-02-18, 02:33 PM | ||
Join Date: Nov 2001
Location: Illinois
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What I didn't like about it, is it is basically a few moves that you repeat for 3 sets. There was a lot of repeating (at least in the upper body one that I previewed). There was also no bicep work.
__________________
Sue "I'm just one workout away from a good mood." ~ Valerie Waters |
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07-02-18, 02:53 PM | ||
Join Date: May 2011
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✌🏻️💜seeking shanti💜✌🏻️ |
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07-03-18, 06:48 PM | ||
Join Date: Jan 2009
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Right now I'm doing Suzanne Bowen's easier stuff (Flat Belly Barre), some Ruah's, and Leah's Prenatal workout, to get back into this style. Unfortunately we're still unpacking so 30 minutes a day is about all I can spare. I hope that I'll be able to move to doing parts of the Ballet Body DVD's again in a month or so. |
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iron barre, leah sarago |
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