Time Title
21 Basic Step & Body Fusion - Lower Body Addon
20 Basic Step & Body Fusion - Upper Body Addon
20 Ab Circuits - Stability Ball
25 X10 - Cardio Blast Workout
25 High Step Circuit - Cardio & Upper
24 Step Heat - Section 2 Only Mix
24 High Step Training - Lower Mix
22 High Step Training - All Intervals Mix
23 Cross Fire - Timesaver Plyo Tabata + Firewalker Tabata Mix
23 High Step Circuit - Cardio & Lower
23 High Step Circuit - Lower & Upper
22 High Step Circuit - Lower & Combination22 Basic Step - Step Combo #2 Mix
22 Circuit Blast - Cardio Only Mix
20 Butts & Guts - Floorwork
25 4DS - Back & Biceps Mix #9 Addon
24 Step Blast - Challenge Mix
21 Legs & Glutes - Ankle Weight Exercises Addon
20 Step, Jump, & Pump - All 4 Weights Segments Addon
25 Fit Split Pull Day - Single Set Mix
23 Fit Split Push Day - Two Sets Mix
20 Fit Split Push Day - Single Set Mix
23 Gym Style Chest & Triceps - Triceps
23 Gym Style Back, Shoulders, & Biceps - Biceps
23 Muscle Max - Lower Body Only Mix
22 Stretch Max - Routine #1
22 Core Max - Balanced Core Mix
21 Core Max - Complete Core Mix
20 Core Max - Workout #2 (S-ball)
21 Core Max - Workout #1 (no equipment)
25 ICE Boot Camp Circuit - Timesaver Mix #2 (Biceps)
24 ICE Rock'm Sock'm Kickbox - Timesaver Mix #6 (Punching Combos)
23 ICE Metabolic Total Body - Timesaver Mix #1 (Blizzard Blast)
22 ICE Rock'm Sock'm Kickbox - Timesaver Mix #7 (Blasts Only)
21 ICE Muscle Meltdown - Back
22 ICE Boot Camp Circuit - Timesaver Mix #1 (Blizzard Blast)
20 ICE Boot Camp Circuit - Timesaver Mix #7 (Upper Body)
21 ICE Low Impact Sweat - Back Addon
20 ICE Low Impact Sweat - Timesaver Mix #1 (Blizzard Blast)
25 ICE - Chiseled Upper Body - Timesaver Mix #3 (Standing Only)
22 ICE - To The Mat: Legs & Glutes - Timesaver Mix #1 (Shoulders)
21 ICE - To The Mat: Legs & Glutes - Timesaver Mix #5 (All Ball)
23 ICE - To The Mat: Legs & Glutes - Timesaver Mix #7 (All Floor)
23 Boot Camp - Lower & Upper Body Only Mix
24 LIS Total Body TriSets - Lower Body Express Mix
22 LIS Athletic Training - Express Mix (Cardio Only)
25 STS 16 M2 Wk 2 Chest, Shoulders, & Triceps - Triceps
25 STS 21 M2 Wk 3 Back & Biceps - Biceps
25 STS 27 M3 Wk 1 Shoulders, Biceps, & Triceps - Shoulders
25 STS 27 M3 Wk 1 Shoulders, Biceps, & Triceps - Biceps
24 STS 15 M2 Wk 1 Back & Biceps - Biceps
24 STS Total Body - Upper Body Only Mix
23 STS 30 M3 Wk 2 Shoulders, Biceps & Triceps - Shoulders
23 STS 13 M2 Wk 1 Chest, Shoulders, & Triceps - Shoulders
23 STS 13 M2 Wk 1 Chest, Shoulders, & Triceps - Triceps
23 STS 10 M1 Wk 4 Chest, Shoulders, & Biceps - Biceps
22 STS 30 M3 Wk 2 Shoulders, Biceps & Triceps - Biceps
22 STS 22 M2 Wk 4 Chest, Shoulders, & Triceps - Chest
22 STS 19 M2 Wk 3 Chest, Shoulders, & Triceps - Shoulders
22 STS 01 M1 Wk 1 Chest, Shoulders, & Biceps - Biceps
21 STS 04 M1 Wk 2 Chest, Shoulders, & Biceps - Shoulders
21 STS 07 M1 Wk 3 Chest, Shoulders, & Biceps - Chest
21 STS 07 M1 Wk 3 Chest, Shoulders, & Biceps - Biceps
21 STS 10 M1 Wk 4 Chest, Shoulders, & Biceps - Shoulders
20 STS 16 M2 Wk 2 Chest, Shoulders, & Triceps - Shoulders
20 STS 04 M1 Wk 2 Chest, Shoulders, & Biceps - Chest
20 STS 07 M1 Wk 3 Chest, Shoulders, & Biceps - Shoulders
20 STS 10 M1 Wk 4 Chest, Shoulders, & Biceps - Chest
25 Strong & Sweaty Cardio Slam - Timesaver Mix #4 (Floor Cardio only, as workout)
25 Strong & Sweaty Boot Camp (S&S) - Timesaver Mix #1 (Rounds #1-3)
25 Strong & Sweaty PHA Training - Timesaver #1 (#2 Rounds only)
25 Strong & Sweaty PHA Training - Timesaver Mix #4 (#1 Rounds only)
24 Strong & Sweaty Cardio Slam - Timesaver Mix #5 (Mat Cardio only, as workout)
23 Strong & Sweaty PHA Training - Upper Body Split #1 (Done as Trisets)
23 Strong & Sweaty PHA Training - Upper Body Split #1 (3 sets done for 1 exercise before changing)
23 Strong & Sweaty Ramped Up Upper Body - Timesaver Mix #5 (Double Triceps)
23 Strong & Sweaty Ramped Up Upper Body - Timesaver Mix #7 (Double Shoulders)
21 Strong & Sweaty Ramped Up Upper Body - Timesaver Mix #4 (Triple Chest)
21 Strong & Sweaty Ramped Up Upper Body - Timesaver Mix #9 (Double Biceps)
20 XTrain Tabatacise - Tabata Three
25 XTrain All Out Low Impact HiiT - Timesaver - Step & Disc Cardio
22 XTrain All Out Low Impact HiiT - Timesaver - Floor Cardio
24 Slow & Heavy - Triceps, Biceps, & Abs - Triceps
24 Slow & Heavy - Triceps, Biceps, & Abs - Biceps
21 Slow & Heavy - Chest, Back, & Planks - Back
__________________
2024: 👏 STRIVE rather than settle.👏 💪STRONG rather than soft.💪
• No exercise can compensate for a poor diet. 😖
• Walking is phenomenally good for me. 😊
• Resistance training is critical. 💯
¹ Walk first
² Weights next
³ Cardio for fun
⁴ Add stretch & balance.
|