Rec's for Slower Moving Vinyasa Flow Yoga? DVD or Youtube Please?

lorajc · 08-10-17, 02:39 PM

Hi,

Okay, I may have asked this a ways back. I have a lot of advanced yoga that I can no longer keep up with (well...just starting back at cross-training vinyasa flow and Hatha in with my Kundalini practice). I used to enjoy Shiva/Eion....and all the fast movers in my younger years....but now that I'm older, injured, etc.....I need slower moving....at least until I try to see if I can regain my quickness.

I don't like the one's where you actually move so slow that you would fall asleep and I do enjoy the Vinyasa's ....just please give me some time to breathe and flow, enjoy the stretch, pose for a moment or so before you move on ....yikes.

I so love Tara Stiles ...but she does the same thing...except I found her Weight Loss and Balance DVD (Yoga transformation with Deepak Chopra) to be a really nice pace.

Help please?

thanks...lora

blzgrl · 08-10-17, 02:55 PM

My newest favorites on YouTube are Five Parks Yoga and Shima Flow Yoga. They both have nice flows that don't move overly fast.

Berni

tiffanywu · 08-11-17, 12:31 AM

I'm a huge fan of Lisa Richards who has downloads available on www.yogadownload.com. I only have her audio downloads and of those, only Solar Flow moves at a faster pace. I just did her Hip Opening Flow yesterday and did her Detox Flow today -- both are ~60 mins and wonderful because of the deliberate pace and excellent sequencing.

bubbles76 · 08-11-17, 09:12 AM

Zyrka Landwidjt Gentle Vinyasa Flow is slow moving flow.

herya · 08-11-17, 09:45 AM

Quote:

Originally Posted by bubbles76

Zyrka Landwidjt Gentle Vinyasa Flow is slow moving flow.

I second that, it's a classic for a reason.

sherry7899 · 08-12-17, 09:21 AM

I found a you tube channel called "Alo Yoga." It looks like it has a lot of flow practices. I haven't watched them yet to check if they are slow or not, though.

The you tube channel "Yoga Upload" has plenty of flow practices:

https://www.youtube.com/channel/UCAU...rch?query=flow

Sherry

primrosecat · 08-12-17, 06:30 PM

The yogadownload site offers free video guides to doing the poses, if anyone is interested.

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08-10-17, 02:39 PM
lorajc Join Date: Jul 2005	Rec's for Slower Moving Vinyasa Flow Yoga? DVD or Youtube Please? Hi, Okay, I may have asked this a ways back. I have a lot of advanced yoga that I can no longer keep up with (well...just starting back at cross-training vinyasa flow and Hatha in with my Kundalini practice). I used to enjoy Shiva/Eion....and all the fast movers in my younger years....but now that I'm older, injured, etc.....I need slower moving....at least until I try to see if I can regain my quickness. I don't like the one's where you actually move so slow that you would fall asleep and I do enjoy the Vinyasa's ....just please give me some time to breathe and flow, enjoy the stretch, pose for a moment or so before you move on ....yikes. I so love Tara Stiles ...but she does the same thing...except I found her Weight Loss and Balance DVD (Yoga transformation with Deepak Chopra) to be a really nice pace. Help please? thanks...lora

08-10-17, 02:55 PM
blzgrl Join Date: Feb 2009 Location: Tucson	My newest favorites on YouTube are Five Parks Yoga and Shima Flow Yoga. They both have nice flows that don't move overly fast. Berni

08-11-17, 12:31 AM
tiffanywu VF Supporter Join Date: Nov 2001	I'm a huge fan of Lisa Richards who has downloads available on www.yogadownload.com. I only have her audio downloads and of those, only Solar Flow moves at a faster pace. I just did her Hip Opening Flow yesterday and did her Detox Flow today -- both are ~60 mins and wonderful because of the deliberate pace and excellent sequencing.

08-11-17, 09:12 AM
bubbles76 Join Date: Feb 2007 Location: New Jersey	Zyrka Landwidjt Gentle Vinyasa Flow is slow moving flow. __________________ "You humans have the potential to be the most wonderful beings there are - if you can get past all these enormous stupid spots you seem to have in your hearts. It's not your fault. You just don't know how to work your hearts right yet. That's why there are dogs." - Jim Butcher, Zoo Day

08-12-17, 09:21 AM
sherry7899 Join Date: Jun 2003	I found a you tube channel called "Alo Yoga." It looks like it has a lot of flow practices. I haven't watched them yet to check if they are slow or not, though. The you tube channel "Yoga Upload" has plenty of flow practices: https://www.youtube.com/channel/UCAU...rch?query=flow Sherry __________________ "Say you are tired and you will be. Believe you are strong and you are." (Sean O'Malley) The cat in my avatar is my sweetheart named Bonkers

08-12-17, 06:30 PM
primrosecat Join Date: Sep 2008	The yogadownload site offers free video guides to doing the poses, if anyone is interested.