08-18-20, 09:45 AM | |
Join Date: May 2004
Location: Modify City, State of Fierce
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Ow! Sorry to hear about your ankle!
Just to pipe up on the Jessica balance: she has Add on abs in WS3 set that is 15 min with balance incorporated. Classical stretch --there have been several episodes in Season 10 that are titled bone strengthening, improving posture, etc. that focus on balance, toes, ankles. She usually cues a chair to help. But here's a YouTube that has one of the moves I love...go to the 4:40ish and also 6:50ish mark https://youtu.be/DM5kbmA7LtY I hope others who know other seasons can chime in.
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Don't just work hard, work smart....Pat Head Summitt Never give up on your body!-- Miranda Esmonde-White Word/Guiding Principle for 2024: Embrace: embrace my faith, my family, my friends, myself, the process, the progress, the hard work, the strength program I choose, the recovery methods and rest I need, my life, the good times, and the memories of good people. |
08-18-20, 11:15 AM | |
Join Date: Sep 2009
Location: TarHeel country
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I love Jane Adams as well. This morning I did a segment from her Stronger Standing Balance DVD, called "Awakening the Muscles of Balance" or something like that, lol. 19 minutes long and includes a nice foot stretch/massage that's my go-to when my PF acts up. But the DVD also has short balance segments.
(Gentle Yoga and Balance&Strength, mentioned above, are my most-used Jane DVDs...) Joel Harper has some gentle, short balance workouts. Here's a 5 minute: https://m.youtube.com/watch?v=NsIHZyH_DlA. He also has a DVD with 4 10-min segments. https://www.collagevideo.com/product...th-joel-harper (Google this, I think some of these practices are online.) |
Tags |
balance work, balance workouts, short stretch, short stretch segments, stretch workouts |
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