Kathy Smith Step Workout

Gams · 08-17-19, 10:26 AM

I hadn’t done this workout in years but I pulled it out this morning and it made me laugh when I discovered I’m now so old, my age isn’t even on the chart during the heart rate check!

Dorothy J · 08-17-19, 10:33 AM

Hahaha...that's funny!

That was one of my favorite step workouts way back when...I bet my age isn't on the charts either!

Pat58 · 08-17-19, 11:29 AM

Oh dear

maitai · 08-17-19, 01:01 PM

Jajajajajaja ! Welcome to The Club
(hugs)

Scorpio6 · 08-19-19, 04:16 PM

which step workout of hers?

Gams · 08-19-19, 05:29 PM

It’s the one just called the Step Workout (from 1992).

Helen · 08-20-19, 12:50 AM

Here it is on YouTube - though with French overdubbing of cues. I've done it this way with NO knowledge of the language, but it was easily doable.

JezthePuff2 · 08-20-19, 09:20 PM

So weird...I was just thinking of this workout last night. I haven't done it for years either. I might dust it off and try it again.

Gams · 08-21-19, 07:00 AM

I like the music in this one and I like the fact that the other Kathy, Richard and Michael each get to lead for a little bit.

Pat58 · 08-21-19, 07:22 AM

Remember when Collage used to include a little laminated heart rate chart in your order? I still have one kicking around somewhere.

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08-17-19, 10:26 AM
Gams Join Date: Mar 2007	Kathy Smith Step Workout I hadn’t done this workout in years but I pulled it out this morning and it made me laugh when I discovered I’m now so old, my age isn’t even on the chart during the heart rate check!

08-17-19, 10:33 AM
Dorothy J VF Supporter Join Date: Oct 2004 Location: Florida	Hahaha...that's funny! That was one of my favorite step workouts way back when...I bet my age isn't on the charts either! __________________ - Dorothy "You want to go into life feeling great, feeling strong, and as you get older, feeling even stronger!" Gin Miller

08-17-19, 11:29 AM
Pat58 VF Supporter Join Date: May 2002 Location: Connecticut	Oh dear

08-17-19, 01:01 PM
maitai Join Date: Nov 2001 Location: USA	Jajajajajaja ! Welcome to The Club (hugs)

08-19-19, 04:16 PM
Scorpio6 Join Date: Jul 2009 Location: St. Louis MO	which step workout of hers?

08-19-19, 05:29 PM
Gams Join Date: Mar 2007	It’s the one just called the Step Workout (from 1992).

08-20-19, 12:50 AM
Helen Join Date: Apr 2005 Location: Australia	Here it is on YouTube - though with French overdubbing of cues. I've done it this way with NO knowledge of the language, but it was easily doable. __________________ 2024: 👏 STRIVE rather than settle.👏 💪STRONG rather than soft.💪 • No exercise can compensate for a poor diet. 😖 • Walking is phenomenally good for me. 😊 • Resistance training is critical. 💯 ¹ Walk first ² Weights next ³ Cardio for fun ⁴ Add stretch & balance.

08-20-19, 09:20 PM
JezthePuff2 Join Date: Dec 2001 Location: Ohio	So weird...I was just thinking of this workout last night. I haven't done it for years either. I might dust it off and try it again. __________________ Jez ~~~Well behaved women rarely make history.~~~

08-21-19, 07:00 AM
Gams Join Date: Mar 2007	I like the music in this one and I like the fact that the other Kathy, Richard and Michael each get to lead for a little bit.

08-21-19, 07:22 AM
Pat58 VF Supporter Join Date: May 2002 Location: Connecticut	Remember when Collage used to include a little laminated heart rate chart in your order? I still have one kicking around somewhere.