Good morning! I feel pretty good about yesterday:
~ KCM's Build & Burn, Upper Body Circuits (yes finally kept my word)
~ PT - glute bridges with hip circle and on stability ball, side leg lifts with band, Pilates abs and yoga stretches.
I love that KCM workout and feel good about getting back on the wagon. I'm starting to feel like Margaret is a "lazy" workout even though she's making you cry.
Jackie - I noticed you, Pam and I have Aug. 6 boys! Leo boys can be a challenge but the adventure is worthwhile. I'm glad to hear you feel better. How interesting that Meg is so petite - she seems tall on the screen.
Pam, have a safe trip overseas!
Cyana - I don't recall seeing the strap under torso modification for bridge. If it were tethered to the ceiling to assist me, I would like that a lot.
I just held the pendulum so that it was over the other palm and let myself be mesmerized when it decided to start moving.
Margot, I bet you are tired after working so hard on your course. Your workouts sound nice.
Good morning
Sherry, hope you're feeling better, and
Donna. Be well everyone.