Today was a weight day for me but after my workout I was looking for a little cardio to add on and saw this one in my collection and realized I remembered nothing about it. I pulled it out and did the 20-minute cardio workout and it was perfect for what I was looking for. I can see doing this one often when I need a little extra something- no dread factor at all. So glad I decided to check it out.
I have all of the Powerfit workouts, and have used them so much that I purchased duplicate sets I used to use them quite a bit while traveling for work. They work great in hotel rooms. I still use them a lot.