Help me find what I am looking for, LOL

Diana3271 · 07-15-19, 07:48 AM

I am looking for a DVD preferably, but youtube might work. I am wanting a stretch workout that focuses on flexibility and has the bird dog pose and maybe superman's. https://www.google.com/search?safe=a...67.sRm9e8K_ack

TIA

tytbody · 07-15-19, 08:30 AM

isn't one of those in Yin Yoga with Travis. I slightly remember doing them but I'm not good at remembering all the poses on who's DVD.

say, Cheryl,,that's no help

But it is. I like that one

Karla25 · 07-15-19, 09:15 AM

Debbie Sieber’s Cool it Off Express has the bird dog pose at the 23 minute mark. Her Cool it Off is around an hour long stretch workout and also has the bird dog pose. It also works more on flexibility than the express workout. Here is a link to the full express 30 minute workout:
https://youtu.be/HXsrqs-KHE0

I believe Cathe’s Stretch Max has both poses in different 20 minute workouts, but I’m not positive as it’s been a while since I’ve done them. Here’s a link to preview the 3 workouts:

https://youtu.be/XcETgv_uvYQ

You might also like Daily Stretch by Madeleine Lewis. Here’s a clip:
https://youtu.be/Wlkm9RbS520

tytbody · 07-15-19, 11:58 AM

Quote:

Originally Posted by Karla25

Debbie Sieber’s Cool it Off Express has the bird dog pose at the 23 minute mark. Her Cool it Off is around an hour long stretch workout and also has the bird dog pose. It also works more on flexibility than the express workout. Here is a link to the full express 30 minute workout:
https://youtu.be/HXsrqs-KHE0

thank you. It does pay to open these different links. So happy. Needed a short stretch. I also have the Madeline Stretch DVD.

Diana3271 · 07-15-19, 03:54 PM

Thank you for the replies!

Karla I think I have the Madeline Lewis DVD. I'll take a look. Thank you!

Karla25 · 07-15-19, 04:07 PM

Quote:

Originally Posted by tytbody

thank you. It does pay to open these different links. So happy. Needed a short stretch. I also have the Madeline Stretch DVD.

You’re welcome! I agree about opening the links. I’ve discovered many wonderful workouts because other VF members posted links :-)

marki64 · 07-16-19, 12:15 PM

You Tube- GymRa? They have a lot of stretch/yoga stuff.

Diana3271 · 07-16-19, 08:22 PM

Quote:

Originally Posted by marki64

You Tube- GymRa? They have a lot of stretch/yoga stuff.

Thank you. I will look for that on youtube.

Diana3271 · 07-25-19, 07:11 AM

Ok, so I have done a couple things from youtube and I realize that youtube isn't convenient for me. I really need a DVD. Also, 20 minutes or less is more doable for me. Any other suggestions.

I haven't had time to look at the Madeline Lewis DVD since it is longer. But I hope to do that soon. I don't have Cathe's Stretch Max, but I do have another stretch DVD from her but it does not have the bird dog pose. Maybe I need to look into getting the Stretch Max DVD.

Any other DVD suggestions. I have a lot of stretch DVD's, so I am still hoping that I have something in my collection. TIA

tytbody · 07-25-19, 08:32 AM

I think the stretch max is on you tube also. I’ll get the link when I get on computer

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07-15-19, 07:48 AM
Diana3271 Join Date: Jul 2004 Location: South Carolina	Help me find what I am looking for, LOL I am looking for a DVD preferably, but youtube might work. I am wanting a stretch workout that focuses on flexibility and has the bird dog pose and maybe superman's. https://www.google.com/search?safe=a...67.sRm9e8K_ack TIA __________________ I started my most recent weight loss journey January 2008. I lost 1/2 of my starting body weight and entered into maintenance May 2011. Now the real work begins! You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana You have the rest of your life to get old. Stay young, as long as you can. ~Diana 10 Pound Slimdown Xtreme Graduate 02/12 Insanity Graduate - I actually survived! LM Combat 02/13 21 Day Fix Survivor! 6/14 Diana

07-15-19, 08:30 AM
tytbody VF Supporter Join Date: Apr 2005 Location: MA	isn't one of those in Yin Yoga with Travis. I slightly remember doing them but I'm not good at remembering all the poses on who's DVD. say, Cheryl,,that's no help But it is. I like that one __________________ ~~~Cheryl Completed a 10 day Pilates Challenge 2019 Completed Pilates 7 day Challenge 2019 Live Life Simply -Simply Love Life

07-15-19, 09:15 AM
Karla25 Join Date: Jul 2017 Location: Florida	Debbie Sieber’s Cool it Off Express has the bird dog pose at the 23 minute mark. Her Cool it Off is around an hour long stretch workout and also has the bird dog pose. It also works more on flexibility than the express workout. Here is a link to the full express 30 minute workout: https://youtu.be/HXsrqs-KHE0 I believe Cathe’s Stretch Max has both poses in different 20 minute workouts, but I’m not positive as it’s been a while since I’ve done them. Here’s a link to preview the 3 workouts: https://youtu.be/XcETgv_uvYQ You might also like Daily Stretch by Madeleine Lewis. Here’s a clip: https://youtu.be/Wlkm9RbS520 __________________ Go confidently in the direction of your dreams. Live the life you have imagined. Henry David Thoreau

07-15-19, 03:54 PM
Diana3271 Join Date: Jul 2004 Location: South Carolina	Thank you for the replies! Karla I think I have the Madeline Lewis DVD. I'll take a look. Thank you! __________________ I started my most recent weight loss journey January 2008. I lost 1/2 of my starting body weight and entered into maintenance May 2011. Now the real work begins! You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana You have the rest of your life to get old. Stay young, as long as you can. ~Diana 10 Pound Slimdown Xtreme Graduate 02/12 Insanity Graduate - I actually survived! LM Combat 02/13 21 Day Fix Survivor! 6/14 Diana

07-16-19, 12:15 PM
marki64 Join Date: Dec 2015 Location: Wisconsin	You Tube- GymRa? They have a lot of stretch/yoga stuff.

07-25-19, 07:11 AM
Diana3271 Join Date: Jul 2004 Location: South Carolina	Ok, so I have done a couple things from youtube and I realize that youtube isn't convenient for me. I really need a DVD. Also, 20 minutes or less is more doable for me. Any other suggestions. I haven't had time to look at the Madeline Lewis DVD since it is longer. But I hope to do that soon. I don't have Cathe's Stretch Max, but I do have another stretch DVD from her but it does not have the bird dog pose. Maybe I need to look into getting the Stretch Max DVD. Any other DVD suggestions. I have a lot of stretch DVD's, so I am still hoping that I have something in my collection. TIA __________________ I started my most recent weight loss journey January 2008. I lost 1/2 of my starting body weight and entered into maintenance May 2011. Now the real work begins! You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana You have the rest of your life to get old. Stay young, as long as you can. ~Diana 10 Pound Slimdown Xtreme Graduate 02/12 Insanity Graduate - I actually survived! LM Combat 02/13 21 Day Fix Survivor! 6/14 Diana

07-25-19, 08:32 AM
tytbody VF Supporter Join Date: Apr 2005 Location: MA	I think the stretch max is on you tube also. I’ll get the link when I get on computer __________________ ~~~Cheryl Completed a 10 day Pilates Challenge 2019 Completed Pilates 7 day Challenge 2019 Live Life Simply -Simply Love Life