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02-04-14, 06:47 AM
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Join Date: Feb 2008
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Tuesday, February 4th Workouts!!!
Started Week 11 by combining the first two workouts of the week.
XTrain Chest, Back and Shoulders w/u & Rounds 1 -4 XTrain Tabatacise w/u 1, 2 & 5 and cooldown. Have a great day! 
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T2B  joy, love peace and patience kindness with goodness faithfulness & gentleness self-control - Motivational Sticker Now: XTRAIN 90 Day Undulating (Generic) 7/22/22 - 10/24/22 Peak Fit System: 6/3/22 - 7/21/22 *** STS/LIS 90 Day Undulating: 11/19/21 - 2/12/22 *** 6 Week Fusion XTRAIN: 5/17/21 - 6/27/21 *** Body Beast: 12/21/20 - 3/18/21 *** STS: 1/29/20 - 5/3/20 *** Fit Tower/LIS/ICE/ 90 Day: 10/29/19 - 1/19/20 *** XTRAIN 90 Day Undulating: 7/29/19 - 10/25/19 |
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02-04-14, 07:26 AM
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Join Date: Oct 2010
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3 lower body ballet body segments: back of the leg 2, hip isolations 3, and barre squat 1. my legs are rubber.
 it!
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02-04-14, 07:34 AM
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Join Date: Mar 2010
Location: SC
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30 min walk outside
20 min yoga zone gentle YouTube 30 min classical stretch barre |
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02-04-14, 08:12 AM
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Join Date: Jan 2013
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Cathe Bootcamp-Cardio & Lower Body Premix
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02-04-14, 08:28 AM
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Join Date: Apr 2004
Location: Central Mass
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Zuzka Ropes Beginner, #1, and Extreme
10 min SOlution HITT 101,Explosion, and Lower body Metrx 180 Shaping Workout 1 |
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02-04-14, 09:11 AM
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Join Date: Jan 2013
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BBL Bum Bum
BBL High & Tight |
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02-04-14, 12:47 PM
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Join Date: Apr 2011
Location: Maryland
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STS Legs Meso2 W1 (1 Hr 7 min)
This was one tough workout! Loved it though!! My grip was losing it by the end of the workout with my 40 LB DB's!
__________________
~I workout because I love my body...not because I hate it~ ~Success is what happens when you escape your comfort zone~ ~What your body looks like is not as important as what it can do~ |
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02-04-14, 01:57 PM
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Join Date: Mar 2013
Location: Wisconsin
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Paul Katami Burn and Build
My first time using a kettlebell. A 10-pounder. I went at a little slower pace. I need to work on this one. I could love this someday! However next time I may use a dumb bell.   
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02-04-14, 04:19 PM
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Join Date: Aug 2003
Location: Albers, IL (Southern IL area)
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Cathe LIS Upper Body Split
Cathe Stretch Max - Stability Ball Stretch
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DB2-------------------- Rotations are an immunization against procrastination. 
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02-04-14, 04:34 PM
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VF Supporter
Join Date: Oct 2001
Location: Colorado Springs
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I'm really struggling with restarting. I have to be really gentle with myself.
Today I did Method Precision Sculpting with Jennifer Kries. I'm find it really hard to work out on these cold mornings because I keep the thermostat low at night, so the house is cold when I get started.
__________________
"The two most powerful warriors are patience and time." Leo Tolstoy |
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