04-06-13, 10:12 PM | |
Join Date: Jan 2013
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I don't mind high rep workouts at all (well, as long as I get something out of it! ) With the changes I've seen, I'm hoping I am near a point where I can work to maintain what I've achieved and just focus on strength and cardio improvement and not worry about shape.
Haven't bought a ticket on the ZCut train....yet! Good to hear that you got some strength gains out of DB, though. I really want to get Tabata/Toning and Fusion Mix into my rotations more frequently. |
04-07-13, 07:16 AM | |
VF Supporter
Join Date: Jan 2002
Location: Oxford CT
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Holli, do you have TA's Meta or are you just doing Mat? Also, when you do her BDC do you do the entire workout from the learning part to the final cardio segment? I can't do more than a few minutes of her other dance cardio workouts because they're too hard on my feet, but I like BDC.
Reading about everyone's accomplishments also made me go out and buy the DB series and all the Toniques. When I first acquired Tonique Premier years ago I hated all the endless squats and lunges. I recently dusted it off after reading those amazing threads and now I'm in love with it! I give Tracy credit for helping me get in the zone when it comes to these types of workouts. I've been doing Tonique Premier twice a week in combination with TA and DB and various cardio routines. I just started, so I can't talk about results yet. Tonique's Cardio Mat is on the agenda for today. I agree adding DB is the key. After I do a DB I just feel so much leaner and tighter. It's probably psychological - but it works for me! |
04-07-13, 07:27 AM | |
Join Date: Jun 2009
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For those hoping these workouts will be a tad easier, it doesn't appear they will be. They posted this on their FB page:
It's TRUE! Fusion Fitness is putting out a handful of new Videos. Hold on to your panties... These are real butt kickers! Yikes! I can't imagine them being any harder. I'm still in!!
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Christine My shop wordforthesoulart.etsy.com "For physical training is of some value, but godliness has value for all things, holding promise for both the present life and the life to come" (1 Timothy 4:8) |
04-07-13, 07:38 AM | |
Join Date: Mar 2010
Location: Chicago
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I am another one hoping they will slow down the frantic feel. The constant talking made it feel frantic for me. I can do tonique and as challenging as it is, I can get in a zone and keep chugging along. Even with the constant chatter of the VoiceOver in Premier, the fact that the chatter isn't fast paced, it doesn't give the same frantic impression.
All of that being said, I think they have a good thing going in regards to workout structure and would be interested if they eliminate the frantic feel and went for mor of a "controlled" feel. |
04-07-13, 07:44 AM | |
VF Supporter
Join Date: Jan 2002
Location: Oxford CT
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I find their instruction and cues more frantic than the actual exercises. I'm hoping they have a "music only" option with this new series. Or an "instruction without cues" option, like they did on P90X. Or at least pause for a drink of water every once in a while! I know, I can dream!
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04-07-13, 07:44 AM | ||
Join Date: Jul 2002
Location: Colorado
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Quote:
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04-07-13, 09:27 AM | ||
Join Date: Oct 2010
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Quote:
When I do BDC, I do each of the 4 segments from start to finish. So, I do the instruction and the routine. I still get a good workout and I really think her cardio is cardio, if you know what I mean. I also do the original dance cardio which I like a lot as well. But, I need to mix up her cardio. I wish she came out with 15 minute segments every once in a while and just posted them online. |
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04-07-13, 09:59 AM | |
Join Date: Feb 2008
Location: San Diego, CA
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Oh wow! I will be ordering these the minute they're available! As I think a lot of you know, the DB set has also given me amazing results!
holliholli915, I've been focusing on Tracy's Glutecentric on its own, but a post you made a few weeks back inspired me to add DB and Tonique back in, which I just started doing. The combo of all three is just perfect! |
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dream body, fusion fitness |
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