08-25-19, 08:43 PM | |
VF Supporter
Join Date: Dec 2001
Location: TN
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The ones I use over and over are Cardio Party with the calorie crush (it’s too much fun for a workout - I have to limit myself to doing it once a month), Metabolic body and Rev’d Up Rumble - also with calorie crush. The Upper body and Body weight & Bands are good as well. You can’t go wrong with this set of dvds.
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Kim |
08-25-19, 08:52 PM | |
VF Supporter
Join Date: Feb 2008
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Thank you, Kim. I ordered the 8 DVD set which includes Pyramid Pump and I'm looking forward to receiving my order. Now, I'm binge reading all reviews I can find here and everywhere else on the web. All are very positive. I'm excited for this set!
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Dana Avatar: Oliver! |
08-25-19, 09:19 PM | |
VF Supporter
Join Date: Feb 2008
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About a month ago I've decided I need to focus more on doing strength workouts after I've noticed a significant jiggle in the back of my arms where there was none just a week before. WTH? Where did it come from all of a sudden? I know I've been doing a lot of cardio (which I love) and possibly not enough strength but to that degree? I need to get this under control ASAP, thus my sudden interest in Cathe's DVDs. I am now doing Gilad (and he's great!) but I feel like I need to add more variety and weight to the mix. I'm moving on to Cathe's LITE calendar as soon as I get my DVDs. Thank you for all replies!
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Dana Avatar: Oliver! |
08-26-19, 06:59 AM | |
Join Date: Jan 2017
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I was also a cardio junkie. More than a year ago maybe longer, I started to focus on weight training. I followed Cathe’s rotations. Otherwise I often just skipped the weights. The Lite rotation is great. You can adjust your weights depending on your level. At first I thought I would be disappointed that the Lite series was geared more towards weights. But it was just what I needed. Plus I find the cardio sections lots of fun for easier days. I also posted a review in this thread when it first came out. Enjoy!!!
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08-26-19, 07:47 AM | ||
Join Date: Sep 2009
Location: TarHeel country
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08-26-19, 11:28 AM | |
Join Date: Feb 2006
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I really like the reviews of Cathe Lite here:
https://www.fitnessmystyle.com/recent-posts/ You have to scroll down a few pages to get to The Lite Series. I use these reviews often to plan my workouts. |
08-26-19, 01:12 PM | ||
VF Supporter
Join Date: Feb 2008
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Quote:
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Dana Avatar: Oliver! |
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Tags |
cathe, cathe lite, cathe lite reviews, cathe lite rotation, lite reviews, music off option, push up free workout, resistance bands |
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