|
08-23-19, 07:59 AM
|
|
|
VF Supporter
Join Date: Mar 2002
|
Workouts, 2019-08-23, Friday
If you'd like to join, post your workouts and other activity for this day!
__________________
"It doesn't happen all at once," said the Skin Horse. "You become. It takes a long time. That's why it doesn't happen often to people who break easily, or have sharp edges, or who have to be carefully kept. Generally, by the time you are Real, most of your hair has been loved off, and your eyes drop out and you get loose in the joints and very shabby. But these things don't matter at all, because once you are Real you can't be ugly, except to people who don't understand." The Velveteen Rabbit |
|
|
|
08-23-19, 08:43 AM
|
|
|
Join Date: Dec 2011
|
KCM Build & Burn Cardio Core + KB Kickbox. I really enjoyed this combo. Worked up a sweat, felt it in my abs, was breathing hard but still energized.
Happy Friday all!
__________________
Stephanie |
|
|
|
|
08-23-19, 05:06 PM
|
|
|
Join Date: Aug 2002
|
Cathe - Step, Jump, and Pump (all step premix and abs/core)
|
|
|
|
|
08-23-19, 05:47 PM
|
|
|
VF Supporter
Join Date: Nov 2001
Location: Denver, Colorado
|
Jane Adams Gentle Yoga Desk and Computer Work Relief with my husband
Cathe To The Mat (about 3/4 of it)
__________________
Breast Cancer Survivor "Comfort zones are very often expanded by discomfort." - Mimi Solaire |
|
|
|
|
08-23-19, 06:08 PM
|
|
|
Join Date: Jul 2010
Location: Chicago burb
|
I did a some yard work today and just wanted to add a bit of cardio that wasn't too crazy (No HIIT!). So I did Jenny Ford's Hi Lo Cardio 2. I made the movements bigger and got a nice workout from this old school cardio workout. I also added on her Abs on the Ball workout from the DVD. These workouts were just what I needed today!
__________________
Wendy |
|
|
|
|
08-24-19, 12:49 PM
|
|
|
VF Supporter
Join Date: May 2006
Location: San Francisco, CA
|
Fitness Fusion/Dream Body Intense from the Cardio Series
Barlates Body Blitz Firm and Burn from Endurance 110 Series |
|
|
|
 |
| Tags |
| dailyworkout, dailyworkout2019, dailyworkouts, dailyworkouts2019 |
|
|
Linear Mode
