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Old 08-22-19, 08:15 AM  
hch
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Join Date: Mar 2002
Smile Workouts, 2019-08-22, Thursday

If you'd like to join, post your workouts and other activity for this day!
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"It doesn't happen all at once," said the Skin Horse. "You become. It takes a long time. That's why it doesn't happen often to people who break easily, or have sharp edges, or who have to be carefully kept. Generally, by the time you are Real, most of your hair has been loved off, and your eyes drop out and you get loose in the joints and very shabby. But these things don't matter at all, because once you are Real you can't be ugly, except to people who don't understand."

The Velveteen Rabbit
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Old 08-22-19, 12:56 PM  
Karen Beckwith
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Join Date: Nov 2001
Location: Denver, Colorado
Cathe Low Impact Series Afterburn (1/2 of it)
Jane Adams Yoga for Beginners Breath and Movement with Breath
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Breast Cancer Survivor

"Comfort zones are very often expanded by discomfort." - Mimi Solaire
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Old 08-22-19, 02:19 PM  
owltx
 
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Cathe STS HIIT 40/20
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Old 08-22-19, 05:10 PM  
Donatella
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Location: San Francisco, CA
Michelle Dozois Peak 10 Cardio Strength #1
Barlates Body Blitz Energy Flow Functional
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Old 08-22-19, 07:46 PM  
gigi
 
Join Date: Jun 2003
Strong and Sweaty PHA/Total Body Stretching - Stretching With the Ball 1
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Old 08-22-19, 09:07 PM  
Erica
 
Join Date: Aug 2002
Tracie Long - Heat It Up
Anita Goa - Upper Body Foam Roller
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Old 08-23-19, 08:24 AM  
marki64
 
Join Date: Dec 2015
Location: Wisconsin
Sydney Cummings 50 min. Upper Body Strength and Cardio. Very challenging. I was breathing hard after the 1st round.
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Old 08-23-19, 04:43 PM  
cataddict
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Cathe Hardcore Interval Workout.
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