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08-21-19, 03:13 PM
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VF Supporter
Join Date: Nov 2001
Location: Denver, Colorado
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There were 9 copies left of this on Amazon when I ordered last night. I just looked and now there are only 4 left. Ah, the power of VF!
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Breast Cancer Survivor "Comfort zones are very often expanded by discomfort." - Mimi Solaire |
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08-21-19, 03:42 PM
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Join Date: Sep 2009
Location: TarHeel country
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08-21-19, 03:51 PM
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Join Date: Sep 2013
Location: Canada
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Quote:
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"There are seven days in the week and someday isn't one of them!"  LMP - Grad/Aug 13 * TheRack - Grad/Nov 13 * PowerFit H - Grad/Jan 14 * FIF: SB - Grad/ Feb 14 * Cage/Box/KB 6WR - Comp/Mar 14 * Ugi/Kb/Pilates 6WR - Comp/May 14 * ThunderBell - Comp/Sep 14 * Obsidian - Comp/Jan 15 * JNL - DO/Sept 15 * D2S - Grad/Feb 16 * KbKb/TBS - Grad/Jun 16 * FusionMixx - Com/Aug 16 * F8F - Grad/Oct 16  Sonríe a la vida y ella te sonreíra siempre! |
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08-21-19, 05:58 PM
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Join Date: May 2006
Location: Tennessee
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YogaDownload has section of free yoga practices of various lengths.
There is a 23 minute one by Jackie Casal Mahrou called Daily Decompression that has bird dog pose but I think it has Locust pose instead of superman pose. https://www.yogadownload.com/free-on...a-classes.aspx
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"Saving just one pet won't change the world, but it surely will change the world for that one pet" Author Unknown |
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08-21-19, 09:00 PM
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Join Date: Jul 2004
Location: South Carolina
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Quote:
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I started my most recent weight loss journey January 2008. I lost 1/2 of my starting body weight and entered into maintenance May 2011. Now the real work begins! You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana You have the rest of your life to get old. Stay young, as long as you can. ~Diana 10 Pound Slimdown Xtreme Graduate 02/12 Insanity Graduate - I actually survived! LM Combat 02/13 21 Day Fix Survivor! 6/14 Diana
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08-22-19, 06:39 PM
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Join Date: Sep 2013
Location: Canada
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Quote:
https://www.amazon.com/Pilates-Begin.../dp/B001O4C6IK
__________________
"There are seven days in the week and someday isn't one of them!" LMP - Grad/Aug 13 * TheRack - Grad/Nov 13 * PowerFit H - Grad/Jan 14 * FIF: SB - Grad/ Feb 14 * Cage/Box/KB 6WR - Comp/Mar 14 * Ugi/Kb/Pilates 6WR - Comp/May 14 * ThunderBell - Comp/Sep 14 * Obsidian - Comp/Jan 15 * JNL - DO/Sept 15 * D2S - Grad/Feb 16 * KbKb/TBS - Grad/Jun 16 * FusionMixx - Com/Aug 16 * F8F - Grad/Oct 16 Sonríe a la vida y ella te sonreíra siempre! |
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| Tags |
| stretch dvds, stretch workouts |
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Linear Mode
