BennerFit = DB Lite

[holliholli915]

I read a post a while ago in which someone referred to BennerFit as DB Lite and I always meant to give the workouts a try. Well, I've finally gotten around to it and I have no idea how more people aren't raving about these great circuits! Plus, they're free! They're great ad ons or you can do the same circuit back-to-back 3 or 4 times for a pretty decent workout.

Apparently, the founder is a Bob Harper something or the other and is also a Cardio Barre instructor. But, I've been doing her workouts as add ons and am super impressed!! None are more than 15 minutes and they're thorough. I have no idea what's making her offer these circuits for free. But, I'm not complaining.

Anyone out there know more about this instructor or has tried these circuits? Very curious to know what other VF'ers think. Maybe I'm just crazy? Here are links to her workouts:

http://www.youtube.com/results?searc...ploaded&page=3

http://bennerfit.com/category/videos/