Vannie, YES you need Ripped with HIIT.
It is an excellent series. My fav is Rip It HIIT It, which is all legs, moderately heavy weights, with bursts of high intensity cardio. So much fun. Jbliff I’m sure you will agree.
I was thinking the same thing that Jbliff was, that snowshoeing in that deep snow must be a great cardio workout, plus legs. Whew.
35 minutes on the treadmill today and biceps, triceps, and shoulders with long blue Cathe band. I’m going back to Burn tomorrow for legs and I’m a little scared. Their leg work can be darn tough.
We are supposed to have a big storm tonight. Such is life in Florida.
Waves to Cher and Gibbee.