Total Max Mixers - March 2022

JBliff · 03-27-22, 10:03 AM

Hi all. My workout yesterday was Rockout Knockout 39-minute premix + heavy bag bonus and 25 minutes of yoga.

Karjoy - Sounds like a great time yesterday for you. How wonderful the little boy is better. S&H does require a lot of focus and no momentum whatsoever. I don't think I could do more than 1 week at a time. Even Cathe said not to do it for more than 3 weeks.

We are barely above freezing right now at almost noon. I can't believe it's going down to the 20s at night for the next few days.

Waves to all. Have a great day.

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03-27-22, 10:03 AM
JBliff Join Date: Dec 2007 Location: Virginia	Hi all. My workout yesterday was Rockout Knockout 39-minute premix + heavy bag bonus and 25 minutes of yoga. Karjoy - Sounds like a great time yesterday for you. How wonderful the little boy is better. S&H does require a lot of focus and no momentum whatsoever. I don't think I could do more than 1 week at a time. Even Cathe said not to do it for more than 3 weeks. We are barely above freezing right now at almost noon. I can't believe it's going down to the 20s at night for the next few days. Waves to all. Have a great day.