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Old 01-01-22, 09:23 AM  
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Join Date: Oct 2006
Total Max Mixers January 2022

Hi guys. Starting us off with a new month and a New Year! I wish you all the best
as we start 2022.

Yesterday a small group of us who are semi/maybe marathon training ran a 10 miler. This group runs pretty fast and it truly sucked in the heat and humidity. But we had put out fluids for every 3-4 miles which helped. Today I will do some strength training on my own. I have been neglectful of that lately.

I was so sorry to hear about the passing of Betty White. I could say so many wonderful things. I will be watching lots of Golden Girls reruns!

Happy New Year to all!
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Old 01-01-22, 12:49 PM  
Join Date: Dec 2007
Location: Virginia
Hi all. I took a rest day yesterday. Just felt tired out -- I guess from having company for 4 days! We didn't even stay up until 12 like we usually do for New Year's Eve.

Karjoy - Thanks for getting us started. I was sorry to hear too that Betty White had passed. She was always very funny and joyful.

Waves to everyone. Have a good day.
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Old 01-02-22, 07:03 AM  
Join Date: Jul 2003
Location: Michigan
Happy New Year to everyone!

We got 5 inches of snow overnight and it’s still snowing so I think I will get outside and help DH clear the driveway. I need to get some fresh air and get some physical activity in.

Karen - I was so sad to hear about Betty White too. Just loved her! I was thinking of watching some Hot in Cleveland episodes.

JBliff - Joseph and I stayed up until midnight as usual. DH went to bed about 11:00 which he normally does every NYE. My mom went to my aunt’s with her other sister and husband so I called her at midnight and was in bed by 12:15.

Waves to Vannie & Gibbee!
"You're not going to get the butt you want sitting on the one you have!"
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Old 01-02-22, 09:33 AM  
Join Date: Dec 2007
Location: Virginia
My workout yesterday was S&S PHA + 35 minutes of yoga.

Cher - I wish we got some snow here! It was 75 degrees yesterday and will be 68 today. That's great you were able to stay up until 12!

Waves to all. Have a good day.
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Old 01-02-22, 04:00 PM  
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Join Date: Oct 2006
Yesterday I did upper body with Cathe band, my much loved piece of equipment.
Itís about 80 degrees outside so I am going to walk on my treadmill in a little while while listening to a podcast. Our front is supposed to come through this evening and we will have colder weather for a while. We are under a tornado warning.

Iím kinda dreading going back to work tomorrow. Our level of COvID is dangerously high and this is Florida which means a free for all. Thank goodness we donít allow ANY symptomatic people in the office and they are all done by telemedicine. I will be wearing a KN95 mask all the time.

Cher so glad to see you posting again. What a workout clearing snow must be! Good to be out in the fresh air for sure even when it is cold. I didnít make it to midnight but I never do.

Jbliff are you going to get some snow do you think? I guess you will get colder air too.

Vannie I pray you are not frozen solid or snowed under.

Waves to Gibbee
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Old 01-02-22, 08:26 PM  
Join Date: Mar 2014
Location: Snowman Land :) MN
We played D&D with friends all day today. I'm gonna have to force myself to get my yoga done tonight and that will probably be all I do.

Last night I did day 1 of my chiropractor's squat challenge, Cher's Hot Dance, day 1 of CVG's Movement Challenge (workout tester, two tabatas: mountain climbers, burpees, bicycles and air squats), and a Kassandra bedtime yoga practice.
"No matter how slow you go, you are still lapping everybody on the couch."
"God, please help me to be the person my dog thinks I am."
"You can't run from your problems. But you'll both feel a little lighter when you get back." ~New Balance shoe ad
You don't have to be fast, just keep moving forward.
Note to self: You don't get to complain about things you won't work to change!
Word for 2021: Mindfulness
Word for 2022: Consistency
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