|
|
Thread Tools | Search this Thread | Display Modes |
10-04-20, 04:54 PM | |
Exchange Moderator
Join Date: Jan 2002
Location: Western NY
|
Hi everyone! I just got back from meeting with my new "yoga boss," Ali, and it went great! She is so sweet, and I'm so excited to teach my first class there on Tuesday. We are also making plans to have me film my first "on demand" video for the studio in the next week or two.
RE nighttime teas, I have "Bedtime" from Yogi Tea, which I believe does have valerian; I find that more soothing. And it has a very pleasant mildly sweet flavor. Sherry, I think there is a Wegmans in Moorestown? I might have been there once with my mom. Linda I can understand you not wanting to use the service again but hope you will manage okay! Is your surgery already scheduled? Yesterday didn't quite wind up being an off day because I did a short YouTube practice that was featured on the Yoga for Healthy Aging blog (one of my favorites that just started publishing again). Here was the rest of my week: Monday 30MTF Sculpting Rx (from library, apparently for the 2nd time, haha) - Workout #2 Yogea (YT) - Spinal Health Routine, Strong Stem Tuesday 30MTF Sculpting Rx - Workout #2 Yoga with Lin & Leo (YT) - 20m Intermediate Iyengar for Hips & Shoulders Wednesday HDM (YT) - Armatics Taster Melissa West (YT) - 7 Irresistible Yoga Poses TAUGHT Yoga on campus Thursday recumbent bike, 25 minutes 30MTF Split Sessions - Shoulders & Legs premix Friday OFF Saturday Heather Berg (YT) - Breath Centered Yin Yoga Sunday Heather Robertson (YT) - 10m Standing Abs; Arm Toning with Weights Ekhart Yoga 7 Daily Yoga Practices - Yin Yoga for Lower Back, meditation
__________________
Beth aka Toaster (she/her) Follow me @YogiBethC YouTube|Instagram|Facebook And yes, I am Reviewer Dr. Beth on Amazon. |
10-04-20, 05:21 PM | |
VF Supporter
Join Date: Sep 2010
|
Pam, the tea you have is the "extra" one because it has Valerian in it and the other one doesn't have valerian. I ordered the one with valerian.
Sherry and Pam here are the links to the 2 different teas by Traditional Medicinals: https://www.traditionalmedicinals.co...ight-valerian/ https://www.traditionalmedicinals.co.../nighty-night/ Beth, I can feel your excitement about teaching at the new studio. I'm happy for you! Thanks for telling us about Bedtime Yogi tea. I added it to my wish list. |
Thread Tools | Search this Thread |
Display Modes | |
|
|