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10-22-20, 07:41 AM
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Join Date: Oct 2014
Location: Virginia
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I'm on my second round of Cathe's STS program and will be doing Mesocycle 2 (Hypertrophy
 ) for November. Today is my last Meso 1 workout and next week is active recovery. I also plan on inserting the Perfect 30 workouts, too (mostly the HiiT and Flow workouts since STS is what I'm doing strength-wise).
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Garrie -AFAA certified GFI -Licensed Barre Above instructor -------------------------------------------------------- CLX 6/19-9/19 STS Grad 11/19-2/20, 9/20-12/20 Current Focus: Cathe STS 2.0 Check out my blog by clicking on the "Home Page" link under my profile name. |
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