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10-13-20, 10:37 PM
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VF Supporter
Join Date: Oct 2006
Location: West coast of Canada, eh. ;)
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Today’s workouts:
~Essentrics class ~Neighbourhood walk ~2 short Bellicon streaming workouts: All About Arms & Abs which used light hand weights and Booty Barre which I rigged up my Maxi Glider beside my rebounder & used the handles as my barre. I’m doing a free 7 day trial, no CC required, to see if I’d use this site. I had a sub a few years ago. ~Shakti Warrior Dance Day 6: Express Your Truth - Another all standing workout & lots of fun. She did peaceful warrior pose & triangle pose at the end. Alice wears shoes for these standing workouts, but I am barefoot and loving it. I believe she said the rest of the classes would have some mat work. ~Steps: 10,025 Waves to all!
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*~*Pam*~* Certified Level 4 Essentrics Instructor - March 2021 Hatha YTT - 2011 Your body keeps an accurate journal regardless of what you write down..... "Take care of your body. It's the only place you have to live." Jim Rohn "It’s not what we do once in a while that shapes our lives, but what we do consistently.” - Tony Robbins Check out my Instagram account, @fitness.ficti0n.inspirati0n |
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