07-08-13, 09:26 AM | ||
Join Date: Feb 2007
Location: Toronto
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Check out this article on Rachel's site: The 10 Principles of Buff Women. She goes in detail about her training philosophy.
The 4th principle is: Quote:
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07-08-13, 12:59 PM | ||
Exchange Moderator
Join Date: Feb 2002
Location: PalmTreeVille
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Quote:
i started a thread in the chaptering forum, and if you look at shaka02's post (second on THIS LINK), she describes the DVD moves.
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~jeannine Miyagi: Wax on, right hand. Wax off, left hand. Wax on, wax off. Breathe in through nose, out the mouth. Wax on, wax off. Don't forget to breathe, very important. [walks away, still making circular motions with hands] ~ Pat Morita, The Karate Kid, 1984 disclosure: in the years 2002-2004 i had a professional relationship with a distributor of fitness videos; see profile. |
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