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Old 05-02-11, 12:38 PM  
Hej
 
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Join Date: Mar 2002
Location: Lund, Sweden
Rip:60 no kettlebells?

Hi, I've recently become interested in the Rip:60 programme but I don't have any kettlebells and am not planning to get any... Is it possible to sub dumbells or something else for the kettlebell sections? Thanks.
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Old 05-02-11, 12:46 PM  
counterclockwise
 
Join Date: May 2008
Location: TX
Yep, many of the exercises are the typical ones done with dumbbells (biceps curl, front raise). There are swings, but you can do these with a dumbbell.
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