Jessica Smith and Aerobic Weight Training

JessicaW · 09-22-18, 08:21 AM

Hi there,

I feel like doing AWT today but I also want to try some of my many Jessica Smith dvds.

So, just wondering if anyone knows of any Jessica Smith workouts that are Firm-esque like? That is are there any that incorporate weights and cardio at the same time? Your help is much appreciated. Thanks.

JackieB · 09-22-18, 08:22 AM

I love her new one...Feel Good Fusion Strength.

JessicaW · 09-22-18, 08:42 AM

Thanks! But damn. That's one of the few that I don't have. Do you recommend?
Are there any others that might be aerobic weight training?

sherry7899 · 09-22-18, 09:00 AM

I think Stride and Strength from her * "Walk On" dvd set might be something you would like.

txhsmom · 09-22-18, 09:01 AM

Can you do YouTube? Her MetCon (MetCon 5?) workout would qualify, I think.

Carol

donnamp · 09-22-18, 03:40 PM

She has a few "walking" with weights workouts both on DVD and on You Tube.

Her walking workouts are more varied than Leslie's - more like low impact aerobics.

Donna

diggerholliday · 09-22-18, 04:41 PM

I like the Boost Your Metabolism DVD. It has 2 35 min. workouts, 1 for upper body and 1 for lower body. Then there's a 17 min. total body. All have a weights for a minute or two followed by cardio section. I really like these when I'm short on time or even as an early morning workout.

JessicaW · 09-22-18, 05:44 PM

Thanks everyone for these great suggestions! Besides her latest one, I seem to have most of her dvds but haven't tried them all. I will do so now.

superfit41 · 09-23-18, 02:59 PM

Quote:

Originally Posted by JessicaW

Thanks everyone for these great suggestions! Besides her latest one, I seem to have most of her dvds but haven't tried them all. I will do so now.

Jessica.
Do you have WS3? There are 2 AWT workouts in this set:
Metabolic Conditioning
Cardio Interval Sculpt
Both of these are intervals of cardio with weight training. Fun workouts!
Sherry

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09-22-18, 08:21 AM
JessicaW Join Date: Jan 2005 Location: Nova Scotia	Jessica Smith and Aerobic Weight Training Hi there, I feel like doing AWT today but I also want to try some of my many Jessica Smith dvds. So, just wondering if anyone knows of any Jessica Smith workouts that are Firm-esque like? That is are there any that incorporate weights and cardio at the same time? Your help is much appreciated. Thanks.

09-22-18, 08:22 AM
JackieB VF Supporter Join Date: May 2005 Location: Minnesota	I love her new one...Feel Good Fusion Strength. __________________ Jackie Certified Essentrics Instructor, Level 4---February 2017 Yoga Tune Up Roll Model Method Practitioner---December 2021 "Movement is a privilege. You don't have to exercise. You get to exercise. Visit a person whose mobility is severely limited, and you'll appreciate the distinction. Do what you can, count yourself lucky, heal yourself in the process." Essentrics Colorado

09-22-18, 08:42 AM
JessicaW Join Date: Jan 2005 Location: Nova Scotia	Thanks! But damn. That's one of the few that I don't have. Do you recommend? Are there any others that might be aerobic weight training?

09-22-18, 09:00 AM
sherry7899 Join Date: Jun 2003	I think Stride and Strength from her * "Walk On" dvd set might be something you would like. __________________ "Say you are tired and you will be. Believe you are strong and you are." (Sean O'Malley) The cat in my avatar is my sweetheart named Bonkers

09-22-18, 09:01 AM
txhsmom VF Supporter Join Date: Dec 2006 Location: Texas	Can you do YouTube? Her MetCon (MetCon 5?) workout would qualify, I think. Carol

09-22-18, 03:40 PM
donnamp Join Date: Nov 2001 Location: Maryland, USA	She has a few "walking" with weights workouts both on DVD and on You Tube. Her walking workouts are more varied than Leslie's - more like low impact aerobics. Donna

09-22-18, 04:41 PM
diggerholliday Join Date: Nov 2004 Location: Chicago	I like the Boost Your Metabolism DVD. It has 2 35 min. workouts, 1 for upper body and 1 for lower body. Then there's a 17 min. total body. All have a weights for a minute or two followed by cardio section. I really like these when I'm short on time or even as an early morning workout.

09-22-18, 05:44 PM
JessicaW Join Date: Jan 2005 Location: Nova Scotia	Thanks everyone for these great suggestions! Besides her latest one, I seem to have most of her dvds but haven't tried them all. I will do so now.