07-24-11, 03:54 PM | |
Join Date: Jun 2009
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I found a post on the Beachbody forums with a schedule from Debbie Siebers herself combining Slim in 6 & Slim Series, if anyone is interested. I'll post it again in the check-in tomorrow.
http://www.teambeachbody.com/connect...ssage/32990538 This is also the recommended rotation for SS Express: Week 1 Day 1 Cardio Sculpt Day 2 Cardio Core Day 3 Burn It Up Day 4 Cardio Sculpt & 6 Minute Abs Day 5 Cardio Core Day 6 Cool It Off Express Day 7 REST Week 2 Day 1 Cardio Core Day 2 Cardio Sculpt & 6 Minute Abs Day 3 Burn It Up Day 4 Cool It Off Express Day 5 Cardio Core Day 6 SI6 Pack & SI Limber Day 7 REST Week 3 Day 1 Cardio Sculpt Day 2 Burn It Up Day 3 Cool It Off Express & 6 Minute Abs Day 4 Cardio Core Day 5 SI6 Pack & SI Limber Day 6 Cardio Sculpt Day 7 REST Week 4 Day 1 Burn It Up Day 2 Cardio Core Day 3 Cardio Sculpt & 6 Minute Abs Day 4 SI6 Pack & SI Limber Day 5 Burn It Up Day 6 Cardio Core Day 7 REST
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Christine My shop wordforthesoulart.etsy.com "For physical training is of some value, but godliness has value for all things, holding promise for both the present life and the life to come" (1 Timothy 4:8) |
07-24-11, 05:01 PM | ||
Join Date: Dec 2010
Location: Germany
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Quote:
Oh well! I read the reviews on Yayas and I think I can do without Keep it up. It sounds very much like the other workouts on Sin6, so I've picked some that sound like they add variety and will start with that, see how it goes. |
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Tags |
debbie siebers, slim in 6 (2010), slim series, slim series express |
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