01-19-21, 06:36 PM | ||
Join Date: Jul 2014
Location: Texas
|
Quote:
__________________
**Candice** |
|
01-19-21, 07:51 PM | ||
VF Supporter
Join Date: Dec 2001
|
Quote:
Caroline workouts are longer. Her full body is usually 65 mins but she labeled it 1 hour. And that does not include warm up. She varies her timing on each workout -- 40:20, 45:15, 45:45:30, etc. The last number is your rest time. She also does split workouts which means it takes you 2-3 days to complete full body. She always starts her week with HiiT workout on Sunday. |
|
01-19-21, 09:19 PM | ||
Join Date: Dec 2002
Location: Shanghai, China
|
Quote:
Somehow Caroline's workouts feel more welcoming for me to do whatever I can. The result has been that I'm getting much stronger. I'm thinking that when I finish EPIC I might do some more Cathe workouts with my new self-accepting attitude and see what happens. |
|
01-19-21, 10:00 PM | ||
Join Date: Jan 2006
Location: Orange County, CA
|
Quote:
|
|
01-20-21, 09:48 AM | ||
Join Date: Sep 2006
|
Quote:
|
|
01-20-21, 11:15 AM | |
VF Supporter
Join Date: Nov 2001
Location: USA
|
Her light weights are 6 kilograms (13.2 lbs. each) and her heavies are 20 kilograms (44 lbs. each), I think.
__________________
Completed Races: (4) 50 milers (2) 42 milers (1) 50k (10) Marathons (2) 20 milers (3) 25k’s (16) Half Marathons (1) 20k (6) 10 milers (1) 15k |
01-23-21, 01:29 AM | ||
VF Supporter
Join Date: Jul 2008
Location: New Jersey
|
Quote:
|
|
01-23-21, 04:32 AM | ||
Join Date: Dec 2002
Location: Shanghai, China
|
Quote:
Nov 3 - Bike ride (1 hour total), 15 Min Full Body KB Workout, Beginner EPIC Series Day 2 Upper Body. 4 - Bike ride (1 hour 40 mins total). 5 - Bike ride (1 hour total). Caroline Girvan's 15 Min Lower Body KB Workout, Beginner EPIC Series Day 3 Abs & Core. 6 - Travis Eliot Yoga Evolution. 7 - Bike ride (40 mins total). Caroline Girvan's Beginner EPIC Series Day 4 Dumbbell Full Body, Iron Core KB Express. 8 - Rest. 9 - Full Body Flow (Audible yoga practice). 10 - Bike ride (45 mins total. 11 - Bike ride (1 hour total). 12 - Bike ride (1 hour total). Caroline Girvan's Beginner EPIC Series Day 5 HIIT, Skogg Roots Level 1. ...etc... FYI The bike rides are throughout my day, as part of my commute. The other workouts are one session. Now that I'm doing EPIC 1, I generally get in 3-4 Caroline's workouts per week, plus bike rides and/or yoga. |
|
Tags |
caroline girvan |
Thread Tools | Search this Thread |
Display Modes | |
|
|