01-04-21, 09:40 AM | |
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Join Date: Jan 2002
Location: Western NY
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Pat, I agree that face masks actually are helpful outdoors in winter! My friend and I took a short walk outside just before Christmas, and we both said that the face masks helped. That yin practice sounded nice - how was it?
Pam, was your Essentrics practice for your next level? Your meditation sounds nice too. I have still been on a bit of a meditation hiatus, although I've been doing a lot of yoga practices that include meditation. Ten Percent Happier has a meditation challenge start today, so I'm going to try to participate in that. Sandra, a 2-hour walk is impressive! Our weather is remarkably the same for at least the next 10 days or so - low 30s, cloudy to rainy. Cyana, I hope you are feeling better today. Waving to everyone else - Happy Monday! (((HUGS))) to anyone who has to go back to work today (I'm lucky to have a few more days off, through Wed).
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01-05-21, 09:53 AM | |
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Join Date: Jan 2002
Location: Western NY
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Pam, I use Insight Timer too and will have to check out the Koshi chimes! Right now I'm doing the Ten Percent Happier meditation challenge.
cyana, since you are a little older than me, I'm not surprised that your music tastes lean more to 60s/70s (since mine lean more to 70s/80s ). Pat, that was a nice greeting for this morning; hope you are feeling good too!
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Beth aka Toaster (she/her) Follow me @YogiBethC YouTube|Instagram|Facebook And yes, I am Reviewer Dr. Beth on Amazon. |
01-05-21, 08:53 PM | |
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Join Date: Jan 2002
Location: Western NY
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Carolyn, cute idea to do a boxing workout on Boxing Day! I think I only did yoga on that day.
Taught at the studio tonight; had just 1 person again, so we had a nice customized class.
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Beth aka Toaster (she/her) Follow me @YogiBethC YouTube|Instagram|Facebook And yes, I am Reviewer Dr. Beth on Amazon. |
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