Winter Solstice 2020/New Year 2021 Sadhana check in, all welcome! - Page 31

Helen · 01-24-21, 06:15 PM

Quote:

Originally Posted by FirmDancer

I'm glad you went to see a professional! Wow - a completely torn ACL & meniscus is a pretty tough injury.

Yeah.... here's a tip: if you've already successfully done 6x180º jumps on roller skates, at speed, quit whilst you're ahead.

yogapam · 01-25-21, 02:42 AM

Day 35:
~Kim Eng’s Yin Yoga
~Insight Timer: Lotus Pond Guided Meditation

Pat58 · 01-25-21, 09:16 AM

01/24/2021 - Day 35:

I began working through Lee Holden's Tao Yin program on Glo. Last night was Awaken Your Qi in the level 1 program. After completing it I'll go through program 2 instead of delaying and falling off again.

Good morning yoginis all!

Ilde · 01-25-21, 01:57 PM

Day 36:
Scott Cole - Discover Tai Chi for Fitness

**********************************************
Day 35:
LH Qigong 30-Day Challenge: Days 25-30 (Earth)

Day 34:
LH Qigong 30-Day Challenge: Days 19-24 (Fire)
Happy Yoga Total Body Stretch

yogapam · 01-26-21, 02:26 AM

Day 36:
~Hatha yoga class on zoom
~Insight Timer: Healing Meadow guided meditation

Pat58 · 01-26-21, 09:25 AM

01/25/2021 - Day 26:

Very tiring day, work and then errands. I tried a Gopi Kallayil meditation to ease into sleep but apparently I needed no easing, I was out before my head hit the pillow!

toaster · 01-26-21, 01:03 PM

Pat, is that a person? Looks like someone by that name is the "Chief Evangelist" at Google.

The Ten Percent Happier New Year Meditation ended, so I have been trying to mix in some other things; yesterday I did something from Calm. Today I think I'm going to do Yoga with Tim's pranayama practice - maybe I'll do that after lunch.

I also filmed a new meditation today if anyone is interested:
https://www.youtube.com/watch?v=XYrpIfv-eos

Pat58 · 01-26-21, 01:19 PM

Beth, I didn't know that about Gopi! Here's his bio:

https://www.glo.com/teachers/gopi-kallayil

Ilde · 01-26-21, 01:51 PM

Day 37:
Happy Yoga - Improve Your Balance
Tai Chi Fit To Go: Workout 2

**********************************************
Day 36:
Scott Cole - Discover Tai Chi for Fitness

Day 35:
LH Qigong 30-Day Challenge: Days 25-30 (Earth)

toaster · 01-26-21, 02:18 PM

Quote:

Originally Posted by Pat58

Beth, I didn't know that about Gopi! Here's his bio:

https://www.glo.com/teachers/gopi-kallayil

Haha I love the term "Yogalers" (yoga for Googlers).

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01-25-21, 02:42 AM
yogapam VF Supporter Join Date: Oct 2006 Location: West coast of Canada, eh. ;)	Day 35: ~Kim Eng’s Yin Yoga ~Insight Timer: Lotus Pond Guided Meditation __________________ **~Pam~** Certified Level 4 Essentrics Instructor - March 2021 Hatha YTT - 2011 Your body keeps an accurate journal regardless of what you write down..... "Take care of your body. It's the only place you have to live." Jim Rohn "It’s not what we do once in a while that shapes our lives, but what we do consistently.” - Tony Robbins Check out my Instagram account, @fitness.ficti0n.inspirati0n

01-25-21, 09:16 AM
Pat58 VF Supporter Join Date: May 2002 Location: Connecticut	01/24/2021 - Day 35: I began working through Lee Holden's Tao Yin program on Glo. Last night was Awaken Your Qi in the level 1 program. After completing it I'll go through program 2 instead of delaying and falling off again. Good morning yoginis all!

01-25-21, 01:57 PM
Ilde Join Date: May 2009	Day 36: Scott Cole - Discover Tai Chi for Fitness ********************************************** Day 35: LH Qigong 30-Day Challenge: Days 25-30 (Earth) Day 34: LH Qigong 30-Day Challenge: Days 19-24 (Fire) Happy Yoga Total Body Stretch

01-26-21, 02:26 AM
yogapam VF Supporter Join Date: Oct 2006 Location: West coast of Canada, eh. ;)	Day 36: ~Hatha yoga class on zoom ~Insight Timer: Healing Meadow guided meditation __________________ **~Pam~** Certified Level 4 Essentrics Instructor - March 2021 Hatha YTT - 2011 Your body keeps an accurate journal regardless of what you write down..... "Take care of your body. It's the only place you have to live." Jim Rohn "It’s not what we do once in a while that shapes our lives, but what we do consistently.” - Tony Robbins Check out my Instagram account, @fitness.ficti0n.inspirati0n

01-26-21, 09:25 AM
Pat58 VF Supporter Join Date: May 2002 Location: Connecticut	01/25/2021 - Day 26: Very tiring day, work and then errands. I tried a Gopi Kallayil meditation to ease into sleep but apparently I needed no easing, I was out before my head hit the pillow!

01-26-21, 01:03 PM
toaster Exchange Moderator Join Date: Jan 2002 Location: Western NY	Pat, is that a person? Looks like someone by that name is the "Chief Evangelist" at Google. The Ten Percent Happier New Year Meditation ended, so I have been trying to mix in some other things; yesterday I did something from Calm. Today I think I'm going to do Yoga with Tim's pranayama practice - maybe I'll do that after lunch. I also filmed a new meditation today if anyone is interested: https://www.youtube.com/watch?v=XYrpIfv-eos __________________ Beth aka Toaster (she/her) *Follow me @YogiBethC* YouTube\|Instagram\|Facebook And yes, I am Reviewer Dr. Beth on Amazon.

01-26-21, 01:19 PM
Pat58 VF Supporter Join Date: May 2002 Location: Connecticut	Beth, I didn't know that about Gopi! Here's his bio: https://www.glo.com/teachers/gopi-kallayil

01-26-21, 01:51 PM
Ilde Join Date: May 2009	Day 37: Happy Yoga - Improve Your Balance Tai Chi Fit To Go: Workout 2 ********************************************** Day 36: Scott Cole - Discover Tai Chi for Fitness Day 35: LH Qigong 30-Day Challenge: Days 25-30 (Earth)