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03-16-20, 07:27 PM
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Join Date: Apr 2006
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Those two "Pick Your Level" videos are also great for restarting! I like them both.
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03-17-20, 07:22 AM
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Join Date: Nov 2004
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Yes, I have PYL Pilates too! It's a nice light workout.
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Alice came to the fork in the road. "Which road do I take?" she asked. "Where do you want to go?" responded the Cheshire cat. "I don't know," Alice answered. "Then," said the cat, "it doesn't matter." - Lewis Carroll, Alice in Wonderland |
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03-20-20, 05:32 PM
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VF Supporter
Join Date: Nov 2001
Location: Monterey County, California
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Maybe we should have an All things Michelle Dozois thread
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"It takes work to change the shape of this muscle." Susan Harris in The Firm Vol. 1, talking about the triceps, in 1986 Still working on my triceps after all these years. ~Cynthia |
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03-20-20, 06:19 PM
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Exchange Moderator
Join Date: Feb 2002
Location: PalmTreeVille
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__________________
~jeannine Miyagi: Wax on, right hand. Wax off, left hand. Wax on, wax off. Breathe in through nose, out the mouth. Wax on, wax off. Don't forget to breathe, very important. [walks away, still making circular motions with hands] ~ Pat Morita, The Karate Kid, 1984 disclosure: in the years 2002-2004 i had a professional relationship with a distributor of fitness videos; see profile. |
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03-22-20, 12:32 PM
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Join Date: Jan 2002
Location: near Chicago, IL
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03-23-20, 05:06 PM
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Exchange Moderator
Join Date: Feb 2002
Location: PalmTreeVille
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in the meantime, I just did Start Getting Healthy and the Cardio is 22 min and Toning is 20 min. Both can be separately accessed, or you can do a "Play All" to do all 3 segments (Cardio, Toning, Balance/Flexibility). i'll be doing the Balance/Flexibility later today, and i believe it's 20 min. when i first bought this, i wrote down the durations of the segments but hadn't gotten around to doing all of them. The Cardio and Toning is good. Cardio - it's all Hi-Lo, with big movements; no burpees! Toning - i did it with 8# weights and got a decent workout. will post back regarding Next Move. (and also Ready Set Go/Fun Simple Moves).
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~jeannine Miyagi: Wax on, right hand. Wax off, left hand. Wax on, wax off. Breathe in through nose, out the mouth. Wax on, wax off. Don't forget to breathe, very important. [walks away, still making circular motions with hands] ~ Pat Morita, The Karate Kid, 1984 disclosure: in the years 2002-2004 i had a professional relationship with a distributor of fitness videos; see profile. Last edited by bzar; 03-24-20 at 12:59 PM. Reason: edited title of segment to be "Balance/Flexibility" |
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03-23-20, 10:26 PM
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Join Date: Jan 2002
Location: near Chicago, IL
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03-23-20, 10:41 PM
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VF Supporter
Join Date: Nov 2001
Location: Monterey County, California
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I've had Next Move for I don't know how long, finally did a chapter, Total Body Toning. I used 5 lb weights. Broke a sweat and it's cold here. Loved it! I rolled my eyes when Michelle said we were going to do all the moves again -- but it wasn't a repeat, it was a more advanced version of the moves.
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"It takes work to change the shape of this muscle." Susan Harris in The Firm Vol. 1, talking about the triceps, in 1986 Still working on my triceps after all these years. ~Cynthia |
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03-23-20, 11:36 PM
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Join Date: May 2004
Location: NYC
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I have Michelle's Pick Your Level dance cardio workout - can't remember the exact name, but it was all aerobics. I loved it, but had no idea she had this one as well! Just bought it.
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Red Bull addict and not ashamed--mystique has nothing to do with it! 
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03-24-20, 01:04 PM
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Exchange Moderator
Join Date: Feb 2002
Location: PalmTreeVille
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the Balance/Flexibility segment is 20 min and is mostly standing (14 min) and 6 min on the floor. standing is nice - it's sort of a standing workout with large-limb moves with a focus on balance. there's a few squats and plies thrown in. you also do several arm and leg extensions with the goal of stretching in opposition and engaging your core, all while maintaining your balance.
the floor moves include ab work - not full-on crunches, but more like leaning back and feeling your core engage. leg work is similar - lifting and lowering your legs to engage your core.
__________________
~jeannine Miyagi: Wax on, right hand. Wax off, left hand. Wax on, wax off. Breathe in through nose, out the mouth. Wax on, wax off. Don't forget to breathe, very important. [walks away, still making circular motions with hands] ~ Pat Morita, The Karate Kid, 1984 disclosure: in the years 2002-2004 i had a professional relationship with a distributor of fitness videos; see profile. |
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| Tags |
| fat to firm fast, michelle dozois, ww next move, ww start getting healthy, your body breakthru |
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