08-14-17, 02:36 PM | |
VF Supporter
Join Date: Oct 2006
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I agree it's weird there's no filmed warmup, but I bit anyway. I suspect that we will not be seeing many more (if any) DVD formatted workouts from Michelle.
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08-26-17, 06:40 PM | |
Join Date: Jan 2016
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For those of you that got the workout, what are your thoughts? I'm bummed that there's no warm up. I agree with others here. Even 5 minutes would help because it starts with the HiiT segments. I thought it was ok but not Peak 10 intensity which was a surprise. I liked the lower body section and the flow and release was nice. It's a decent workout.
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08-27-17, 09:59 AM | |
VF Supporter
Join Date: Nov 2001
Location: Va. Beach, VA
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I ordered from Mary & just got mine the other day, but I haven't opened it yet. I was thinking the lower body section could serve as the warm up--if not, I'll do my own. I hope to view it today.
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Jennifer P. Let's keep this beautiful planet & all its wonderful creatures alive! |
09-04-17, 07:36 AM | |
Join Date: Jun 2010
Location: NE Pennsylvania
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I agree with Muggle that this workout is not as intense as the Peak 10 workouts. Probably because the cardio sections are only 10 minutes each. That said, I think the workout is still really hard. Michelle has modifier which is great and I did some of my own modifying when I was sucking wind. The body weight lower and upper body sections are not too brutal but are still challenging. The core section is a lot of planks which are not my favorite. Overall I liked the workout and Michelle is her usual, perky and motivating self. I am very happy she offered this on DVD.
Kim |
09-04-17, 08:42 PM | |
Join Date: May 2006
Location: Tennessee
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I ordered the digital version and it is a download or streaming. It also comes with 20, 30, 40, 50, and 60 minute premixes. However, I have not yet had the opportunity to do this program.
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