03-29-16, 06:19 PM | ||
Join Date: Sep 2014
Location: New York City
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Quote:
I pause where necessary. With a DVD or streaming or the like I take, for instance, a really bad-for-me, not-easy-to-modify workout and repeat the warm up several times, pause, whatever. Sometimes downmodifications are not enough. A truly horrific one, I just stop doing totally (dustbunny or off-the-playlist!). But I never know when it would serve me in some little way again if it was a physical DVD, and it remains (so far). I try to think what I would most reasonably use before I buy; whether by renting/borrowing/previewing/review-reads first ... obviously no bootcamps for the young, mesomorphic, already-trim and already-fit in my DVD collections ... they've got NYC and LA boutique-based streamings* for that stuff, in the main already ... *No offense intended to DailyBurn.com ... they publish out of a Chelsea (NYC) fitness boutique. I'm not a (online or in brick and mortar terms) customer of theirs, but I can safely assume that "the old lady in the back of class" types feel very comfortable in their classes; and the reason for this is because they do segment their market and prospective customers, wildly these days ...
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Disclosures: From 2/10/12 to 2/10/13 I'd won unlimited access to Myyogaonline -Bettina "If it doesn't challenge you, it doesn't change you"?! REALLY!! If it doesn't serve me, it doesn't save me!! |
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03-30-16, 01:59 PM | ||
Join Date: Apr 2009
Location: Pacific Northwest
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ImLosingIt, I don't know if you have the technological capability or the desire to create your own customized workouts (from DVDs, YouTube, downloads, or whatever), but if you do, I highly recommend VFer Barb S's blog: http://neverendingplateau.blogspot.com/. Wonderful tips, suggestions, examples! |
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Tags |
ilyse baker, mirabai holland, scott cole, senior exercise, senior workout, seniors, sue west, weight watchers |
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