Weigh Watcher's Pick Your Spot Stability Ball Kit

Donna D · 09-25-14, 06:55 PM

One of the new releases from Weight Watchers:

bzar · 09-25-14, 08:59 PM

please post breakdown for those who bit.

horsemom2 · 09-26-14, 06:15 AM

Most stability ball routines ignore how wonderful it is just to sit on a stability ball and bounce. After a bad bout of Plantar Fasciitis, I learned I could do almost everything I do on a bungee rebounder while sitting on a ball. I still do about 20 minutes a day of sitting and bouncing, sometimes right in front of my laptop playing a routine with good music and tweaking the moves as I go.
Great joint friendly cardio.

Barb S

Donna D · 09-26-14, 07:14 AM

Quote:

Originally Posted by horsemom2

Most stability ball routines ignore how wonderful it is just to sit on a stability ball and bounce. After a bad bout of Plantar Fasciitis, I learned I could do almost everything I do on a bungee rebounder while sitting on a ball. I still do about 20 minutes a day of sitting and bouncing, sometimes right in front of my laptop playing a routine with good music and tweaking the moves as I go.
Great joint friendly cardio.

Barb S

Bouncing on a stability ball is great for the lymphatic system
http://www.livestrong.com/article/30...phatic-system/

horsemom2 · 09-26-14, 08:35 AM

Quote:

Originally Posted by Donna D

Bouncing on a stability ball is great for the lymphatic system
http://www.livestrong.com/article/30...phatic-system/

Nice article but do not understand having an upper limit of 5 minutes

I mean there is not an upper limit of 5 minutes for rebounding as far as I know and have been bouncing on a ball and rebounder much longer than 5 minutes at a time for over a decade.

Barb S

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09-25-14, 06:55 PM
Donna D Join Date: Dec 2008 Location: Western New York	Weigh Watcher's Pick Your Spot Stability Ball Kit One of the new releases from Weight Watchers:

09-25-14, 08:59 PM
bzar Exchange Moderator Join Date: Feb 2002 Location: PalmTreeVille	please post breakdown for those who bit. __________________ ~jeannine Miyagi: Wax on, right hand. Wax off, left hand. Wax on, wax off. Breathe in through nose, out the mouth. Wax on, wax off. Don't forget to breathe, very important. [walks away, still making circular motions with hands] ~ Pat Morita, The Karate Kid, 1984 disclosure: in the years 2002-2004 i had a professional relationship with a distributor of fitness videos; see profile.

09-26-14, 06:15 AM
horsemom2 Join Date: Jan 2002 Location: NJ	Most stability ball routines ignore how wonderful it is just to sit on a stability ball and bounce. After a bad bout of Plantar Fasciitis, I learned I could do almost everything I do on a bungee rebounder while sitting on a ball. I still do about 20 minutes a day of sitting and bouncing, sometimes right in front of my laptop playing a routine with good music and tweaking the moves as I go. Great joint friendly cardio. Barb S __________________ Barb S Visit my blog for info about various video sites including tips for downloading or streaming video files: neverendingplateau.blogspot.com