The instructor is Lara Hudson. There is an upper body workout (30 min) and lower body workout (30 min) with an option to play both together. There is also a bonus ab segment about 10 minutes long. It is filmed on he same set as the yoga workout and has options for beginner, intermediate and advanced. It cost $24.95 at my center, but some in some areas it costs a little more. I have only previewed it so far, but it looks okay. It seems tougher than Lara's 10 Minute Solution videos. It is only sold in meeting centers right now.
The pilates ring, which WW calls a "toning ring", is a metal circle covered in blue and black foam.
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Life is not about who you once were. It is about who you are right now and the person you have the potential to become.
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