Walk Strong Day 24 (360 Abs!)
Hi Ladies,
I did much better with Jessica's 360 Abs and have no complaints this time, LOL! ;-) Everything was A-OK! But, then I finished with Rob Glick's Total Gym Ab Crunch workout and now I'm ready to pass out! I could not complete all of the exercises or reps with this one, but something to work towards! This one focuses on lower abs, obliques and I was fine with kneeling on the TG, but then you are planking while moving the platform on your toes...tough stuff. And, you'll do four to six reps slow and then he speeds up the reps. I just continued with half-time and no way was I ready for this with TG at an incline on my toes! Holy Cow!
Liz and Sherry, you both are doing some tough workouts with WS3! Good job!
Donna, you have always been so consistent, no matter what and have great variety with your workout choices!
wishiwasinhawaii, how are you doing with WS1? Are you going to finish out the entire six weeks or switch to something else soon?
Have a good day all!
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Pam
April Focus:
Lee Holden Qi Gong 30 Day Challenge
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