09-21-20, 12:19 PM | |
Exchange Moderator
Join Date: Nov 2001
Location: Indiana
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Here is clip on Youtube for those that don't have access to Facebook: https://www.youtube.com/watch?v=2LpczqamSNo
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"Fat comes from the potato chip bag and the dinner plate, not the barbell." Cathe Friedrich "By far the most important application is those 18 inches between the table and your mouth. Your diet. Eat clean to get rid of fat." Robert Kennedy, Oxygen Magazine "Having the body you want starts with loving the body you have." Mandy Ingber, Shape Magazine |
09-21-20, 12:26 PM | ||
Join Date: Jan 2009
Location: Colorado mountains, USA
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Quote:
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Movement should be approached like life - with enthusiasm, joy and gratitude - for movement is life, and life is movement, and we get out of it what we put into it. Ron Fletcher |
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09-22-20, 11:02 AM | |
Join Date: Sep 2004
Location: Québec City (Canada)
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The mobility clip is up!
https://www.facebook.com/cathefitnes...1283978212458/ |
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cathe, cathe perfect30, perfect 30, perfect30 |
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