I like Fit and Bendy or Lastics for deep stretching. Fit and Bendy Shoulder School has great rehab exercises for the shoulder. I believe you can still get both Fit and Bendy and Lastics on dvd.
Oh! I forgot my other fave, Stretch Therapy (Kit McLaughlin). They have a lot of content on a YouTube but their full-length stretches are available on dvd OR streaming on Vimeo. I love ST because they really show you how to work opposing muscles groups to those you wish to stretch, very good method for adults.
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Fatkat
You have to make a mess, sometimes, to clean it up.
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