Join Date: Mar 2012
Location: Raleigh, NC, USA
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Movin’ in March!
Cardio Total: 22.6 min/day (last month 25.5 min/day; PR = 33.5 Nov '17)
Strength Total: 7.4 min/day (last month 9.2 min/day; PR = 13.9 Sep '17)
Yoga/Meditation Total: 47.7 min/day = PR (last month 24.2 min/day; previous PR = 45.6 Jan '18)
Word for the Year: Flourish
1 10 min PT, 10 min meditation, 30 Day Posture Makeover (Day 2 - Forward Head)
2 30 min outdoor walking, QuickFix Pilates Abs (Workout 1), 10 min PT, 21 min meditation, 30 Day Posture Makeover (Day 3 - Neck Position)
3 39 min outdoor walking, 10MS QuickFix Cardio Kickbox (Bonus Kickbox Blast), 10MS Kickbox Bootcamp (Basic Training), 10 min PT, 10 min meditation, 30 Day Posture Makeover (Day 4 - Shoulder Position)
4 37 min outdoor walking, 10 min PT, 11 min meditation, 30 Day Posture Makeover (Day 5 - Your Sitz Bones)
5 Debby Mack Cardio Kick (Cardio, Toning), 10 min PT, 37 min meditation, 30 Day Posture Makeover (Day 6 - Car Posture)
6 4 min PT, 10 min meditation
7 10 min PT, 10 min meditation, 30 Day Posture Makeover (Day 7 - Texting and Typing)
8 Yoga Booty Ballet Go-Go, 4 min PT, 11 min meditation, 30 Day Posture Makeover (Day 8 - Ergonomics)
9 16 min outdoor walking, Rockin' Body (Disco Groove), 10 min PT, 39 min meditation, 30 Day Posture Makeover (Day 9 - Toddlers)
10 25 min outdoor walking, Trudie Styler Cardio Dance Flow (Cardio Dance), 10 min PT, 10 min meditation, 30 Day Posture Makeover (Day 10 - Standing Posture), 53 min yoga class
11 23 min outdoor walking, 10 min PT, 8 min meditation, 10 min yoga practice
12 48 min outdoor walking, 4 min PT, 60 min meditation
13 22 min outdoor walking, 10 min PT, 11 min meditation, 30 Day Posture Makeover (Day 11 - Active Relaxation)
14 Rockin' Body (Booty Time), 10 min PT, 38 min meditation, 30 Day Posture Makeover (Day 12 - Healthy Sitting)
15 Rockin' Body (Party Express), 10 min PT, 23 min meditation, 30 Day Posture Makeover (Day 13 - Extended Workout)
16 30 min dance party, Pilates for Dummies (Basic), 10 min PT, 9 min meditation, 30 Day Posture Makeover (Day 14 - Children's Posture)
17 12 min dance party, 10 min PT, 11 min meditation, 30 Day Posture Makeover (Day 15 - Posture Check), Ellen Yogini
18 9 min dance party, Pilates for Dummies (Intermediate), 10 min PT, 11 min meditation, 30 Day Posture Makeover (Day 16 - It's All Connected)
19 15 min dance party, 10 min PT, 35 min meditation, 30 Day Posture Makeover (Day 17 - Sleeping Posture)
20 21 min dance party, 10 min PT, 10 min meditation
21 10 min PT, 18 min meditation, 30 Day Posture Makeover (Day 18 - Walking Posture), Sara Ivanhoe WW Yoga Starter Kit (Get Strong)
22 4 min PT, 10 min meditation
23 20 min dance party, SHAPE 5-Day Jump Start (Ab Rehab, Ultimate Arm Toner), 10 min PT, 17 min meditation, 30 Day Posture Makeover (Day 19 - Intention)
24 30 min dance party, 10 min PT, 10 min meditation, 30 Day Posture Makeover (Day 20 - Bending), Sara Ivanhoe WW Yoga Starter Kit (Get Moving)
25 26 min dance party, 10 min PT, 12 min meditation, 30 Day Posture Makeover (Day 21 - Chain Reaction)
26 Rockin' Body (Shaun T's Dance Party), 4 min PT, 33 min meditation, 30 Day Posture Makeover (Day 22 - Extended Workout)
27 10 min PT, 45 min meditation, 30 Day Posture Makeover (Day 23 - The Rib Cage)
28 10 min PT, 44 min meditation, 30 Day Posture Makeover (Day 24 - Brain Chemistry), Jessica Gentle Yoga Stretch (Flexibility and Relaxation)
29 Debra Mazda Let's Get Moving (Extra Long Cardio Workout), 10 min PT, 35 min meditation, 30 Day Posture Makeover (Day 25 - Cross Cultural)
30 20 min dance party, Rockin' Body (Mark, Move, and Groove), QuickFix Pilates (Workout 2), Jessica Better Body Blast (Arms), 10 min PT, 60 min meditation
31 Hemalayaa Bollywood Booty, 10 min PT, 29 min meditation, 30 Day Posture Makeover (Day 26 - Posture History), Jessica Gentle Yoga Stretch (Stability and Mobility)
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