March
FEBRUARY TOTAL: 26/29
1 -
YT 2 Gina B walks + rehab moves--32 minutes total. She is so much fun!
2 -
Peloton Jenn 80s + Christine Classic Rock both 3/2/20--64 min, 14.6 miles, 321 cal. Rode as an Endurance ride.
3 -
63 push ups + KCM RAW Tabata Weight Circuits--My shoulder has improved enough for me to get back to my "age" push up number--yay! This is one of my favorite RAW workouts (with my modifications, of course). Did a 5 minute Gina B to warm up.
4 -
Rest
5 -
KCM RAW 7 Strong + Peloton Sam 80s 2/26/20--Made this one my own by doing 2 sets of the weights/10 min on bike/2 sets weights/10 min on bike/1 set weights/5 min on bike (as well as a 6 min warm up on the bike). Bike stats: 32 min, 8.1 miles, 196 cal. Only did 5 or the 7 sets Kelly did, but it seemed like it was enough!
6 -
3.33 mile walk + Peloton Jenn 60s Rock 1/7/20: 48 min, 12.1 miles, 290 cal.
7 -
YT Angie Fitness Kickboxing & Upper Body Trim ‘n’ Tone + Rehab moves
8 -
YT Gina B + Rehab moves--Strung together a bunch of Gina's 5-7 minute workouts to equal 32 min. Included an Arm Toning segment with weights. Love her!
9 -
Peloton Jenn 80s 3/8/20--66 min, 15.4 miles, 343 cal. Rode as an Endurance ride.
10 -
Rest
11 -
KCM Stepboxing Kickboxing & Dumbbells premix--always a favorite!
12 -
KCM RAW Strength Total Body + Peloton Jenn Women of Rock 3/11/20--did this in a Ripped & Ride format: alternating rounds of the weight work & the bike; that really works for me.
13 -
Peloton Olivia Classic Rock 1/29/20--58 min, 14.7 miles, 357 cal. This young instructor is a beast! I would DIE if I actually kept up with her resistance and cadence!!
14 -
63 push ups + Peloton Arms Toning + YT Angie Fitness Kickboxing Body Sculpt--did the push ups 16 + 16 + 16 + 15. The Angie workout used weights with the kickboxing so I got a good upper body burn.
15 -
YT Gina B--strung a few together to make 33 minutes. She posted a 4 min dance with Bruno Mars music that I highly recommend--put a smile on my face! Also did
Day 27 of Lee Holden's 30 Day Qi Gong Challenge; I've put that aside for a while for some reason. Felt good to get back to it.
16 -
2 Peloton rides: Jenn 80s Rock 3/10/20 + Robin Together We Go Far 3/15/20--66 min, 15.1 miles, 332 cal.
17 -
KCM Strength & Stamina WO2 (2 rounds) with kettlebell swings + Leslie Walk Blasters Dance Walk
18 -
YT Lucy Wyndham Read 30 Minute Fast Walk + 10 Minute Stuck Inside Workout--my first time with her & this is just what I needed today. Spent all day on taxes & was sort of stuck in my head, if you know what I mean. Was scheduled to be a rest day, but I needed to move around a bit & this was perfect for shaking out the cobwebs.
19 -
KCM 30 Minutes to Fitness Weights (Kelly's Favorite premix) + Peloton Robin Together We Ride 3/19/20--32 min, 7.9 miles, 189 cal. Good challenging combo--makes me feel strong!
20 -
Rest--DH's birthday
21 -
Peloton Arms + Christine Dancing Queen 7/14/15--58 min, 14.5 miles, 344 cal. Our feast for DH's birthday was delicious, but I took in lots of extra calories to burn off--this was a good start. I wanted to do something with fun music today, so I dug back in the archives & found this ABBA playlist. It WAS a ton of fun. Peloton looked very different back then (extremely small studio, bike screens were smaller, instructor sort of right in the middle of the other riders) and dare I say? a little more light-hearted than recently.
22 -
YT 2 Leslie with 4# weighted vest + LH Day 28 Qi Gong--about 31 min of walking
23 -
2 Peloton rides: Olivia Classic Rock 2/29/20 + Jenn 80s Pop 2/25/20--64 min, 14.8 miles, 328 cal. Rode as an Endurance ride. Didn't feel like working out today, but I got it done.
24 -
KCM RAW Boxing & Drills--really thrashed around trying to find a weight/strength workout I felt like doing; I landed on this fave from Kelly. Wore my 4# weighted vest & used 1# dumbbells for the boxing moves (I could handle heavier, but I find that every time I use >1# wts with boxing, my shoulders scream at me (and not in a good, building muscle, kind of way).
25 -
Rest--I'll probably do some kind of walk or stretching. Well, I saw an announcement that Peloton has introduced Cardio Dance! I had to check it out. I did 5 min warm up dance, 5 min cool down and (not part of dance) a 5 min chair yoga. Can't wait to try one of the 20 minute dance workouts!
26 -
KCM RAW Weights Circuit 1 + 32 min Peloton ride
27 -
Peloton Christine Dancing Queen 2 8/10/15--58 min, 14.5 miles, 346 cal.
28 -
KCM RAW Box & Pump (Upper Body)--nice 39 min. Great workout for the upper body with just enough cardio (and some lower body) thrown in. Fun 80s soundtrack.
29 -
Peloton 2 Cardio Dance + warm up--had intended to do only one, but since I spent a lot of time standing in front of the TV trying to get the steps, I did 2 in order to get a passable amount of cardio. These dances are fun! And will be even more so when I get the moves down. Also did
Day 29 of Lee Holden's 30 Day Qi Gong Challenge.
30 -
Peloton 2 Classic Rock Rides: Hannah 3/22/20 + Matt 9/27/19--68 minutes, 15.4 miles, 340 cal. Rode as an Endurance ride.
31 -
KCM Circuit Sculpting & Boxing premix--one of my all-time faves!
March Total = 27/31