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Old 08-26-19, 06:41 PM  
alisoncooks
 
Join Date: Sep 2009
Location: TarHeel country
Favorite stretch segment from a DVD?

What DVD in your collection has a great stretch segment that you reach for often? I find myself using these to stretch more than exercise, lol:
  • "Active Stretch" from Suzanne Bowen's WW DVD (10 min)
  • the warm-up from Caroline Sandry's 30 Days to Flat Abs (works pretty good as a stretch!) - ~5 min
  • the stretch from Ruah Warrior - 10 min.

Looking for some hidden gems! What stretch do you love?
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Old 08-26-19, 07:21 PM  
AsSweetAsSugar
 
Join Date: Sep 2013
Location: Canada
Hi, here are some of my favorites

- 10 min. stretch from: 10 Minute Solution / Fitness Ball Workouts
- 10 min. stretch from: 10 Minute Solution / Pilates
- 10 min. stretch from: 10 Minute Solution / Rapid Results Pilates
- 20 min. "warm up" from Maui Pilates Made Easy
- 10 min. dancer's floor stretch from Ilyse Baker's Your Sexy Everything
- 14 min. slim & limber from Si6's Keep it Up
- 20 min. stretch segment from 3-in-1 Total Body Fitness with Desi Bartlett
- 11 min. static stretch from Stretch & Joint Mobility Therapy with Annette Fletcher
- 10 min. Replenish stretch from Kathy Smith's PGX Program Get Moving DVD
- 20 min. bonus "stretch" (foam roll) from Trudie Styler's Cardio Dance Flow
- Perfect in Ten: Stretch with Annette Fletcher (favorites: intense stretch, upper body stretch and lower body stretch)
- The first Pump It Up w/Deanne Berry has a nice 15 min. stretch (chill segment).
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Old 08-26-19, 07:33 PM  
txhsmom
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Join Date: Dec 2006
Location: TX Panhandle
My all time favorite stretch segment is from Michelle Dozois’s Ultimate Workout DVD -I think I’ll do it tonight.

Carol
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Old 08-26-19, 08:25 PM  
JackieB
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Join Date: May 2005
Location: Minnesota
Jen Galardi has a nice stretch from her Ballet Body dvd.

I love 7 Min of Magic Pm Extended.

Like someone else mentioned, the stretch from Ruah Release is also nice.
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Old 08-26-19, 08:40 PM  
MathTeacher
 
Join Date: Mar 2014
Location: Arkansas
I like the stretch in The Firm's Lower Body Sculpt 2. Libby is amazing.
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Old 08-26-19, 09:14 PM  
bubbles76
 
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Join Date: Feb 2007
Location: New Jersey
The stretch segments in Kettlebell Kickboxing Scorcher series are great. Also like the stretch in Amy Bento's Drop Set Strength.
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Old 08-27-19, 06:13 AM  
Lannette
 
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Join Date: Nov 2001
Location: NH
Leah Sarago’s Stretch on her Total Body DVD. She also had a stretch download (now streaming) called On the Water - something like that - so relaxing!
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Old 08-27-19, 06:25 AM  
superfit41
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Join Date: Jan 2005
Location: Texas, and Mississippi
I use quite a few stretch workouts. Here are some of my favorites:
Deep Stretch (Mimi Solare) Legs & Hips
Slim in 6~ Slim & Limber
Jessica Smith~ Total Stretch: Total Stretch
Jessica Smith Walk On~ Bonus 20- Min Chair Stretch
Karen Voight~ Pure & Simple Stretch

I like all of the stretch segments on these DVD's, but these are my favorites

Sherry
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Old 08-27-19, 07:07 AM  
red1013
 
Join Date: Sep 2005
Cathe's Body Max 2. One of my favorites (6-7 minutes) when I don't want to do a longer stretch.
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Old 08-27-19, 07:12 AM  
SpiritYogi
 
Join Date: May 2002
Location: Spiritual Bliss
The Extended Stretch on Cathe's STS DVD's.
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